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Review:
You would be hard-pressed to find a more idyllic setting for a retreat than the beautiful coastal location of the Vilalara Longevity Thalassa and Medical Spa near Faro in Portugal. Here you can shrug off the stresses of everyday life and start a journey of introspection and self healing as you learn how to embrace mindfulness and meditation. During your retreat you will have private lessons from the center’s mindfulness expert, who will teach you how to change your life through mindful movement, meditation and mindful eating. You can join a three-day mindfulness program which includes four hours per day of private mindfulness sessions, use of the spa facilities, access to yoga and Pilates and three wholesome meals per day.
Vilalara Longevity Thalassa and Medical Spa, 8365-118 Armacao de Pera, Portugal, Phone: +351-2-82-32-00-00
Rating: ⭐⭐⭐⭐⭐
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