"Mamaheaven is more than a retreat—it’s a sanctuary for new mothers. Designed to nurture both body and mind, these deeply restorative getaways offer yoga, massage, nourishing food, expert support, and a safe, sacred space to reconnect with yourself and your baby. "
Review:★★★★★ Set in stunning UK and Spain venues, Mamaheaven retreats invite moms with babies under 18 months to breathe deeply, bond, and bloom into this next phase of life with care, clarity, and community.
Recommended for
New moms & infants
Recharge physically and emotionally while deepening your bond with your baby
Post-natal wellness seekers
Restore balance with yoga, meditation, massage, and mindful nourishment
Women in transition
Embrace menopause with support through Menoheaven’s tailored retreats
Self-care & support seekers
Join an uplifting circle of mothers and professionals ready to listen, guide, and empower
Things to See & Do
- Yoga & Meditation: Find grounding and peace through guided sessions that ease post-natal recovery and reconnect body, mind, and spirit
- Healing Massages: Enjoy full-body, deep-tissue massage treatments designed to soothe the aches of new motherhood
- Counseling & Support: Join group circles and one-on-one sessions led by experienced therapists for emotional clarity and confidence
- Nutritious Meals: Learn from expert nutritionists and enjoy organic, healing meals crafted to restore energy and vitality
- Bond with Baby: Participate in gentle baby yoga, shared activities, and relaxed creche time that supports both you and your child
Special Highlights
- Curated Retreats: Offered in serene settings in the UK (like Sussex’s Florence House) and Mediterranean escapes in Ibiza
- Founders Who Get It: Created by two mothers—Paula Gallardo and Tania Smith—who understand your journey firsthand
- Whole-Person Wellness: A nurturing blend of physical, mental, and emotional care in every retreat
- Menoheaven: Separate retreat offerings for women in menopause with yoga, therapy, and empowerment tools
Shopping & Dining
All meals during Mamaheaven retreats are included—and lovingly crafted with intention. Nutritionists and chefs prepare vibrant, seasonal dishes to support healing and hormonal balance. Dietary needs and preferences are honored with care. Between sessions, you’ll also find fresh teas, juices, and wellness snacks to keep you nourished and grounded.
Good to Know
- Babies welcome: Retreats are specifically designed for moms with babies under 18 months—shared sessions and creche time included
- No experience needed: Whether you’re new to yoga or just seeking support, all levels are embraced
- Women only: These spaces are designed to be nurturing, supportive, and feminine-centered
- Easy booking: Reserve your space via mamaheaven.org; spaces are limited for an intimate, small-group feel
Map & Location
Mamaheaven Retreats
Locations in Sussex, UK & Ibiza, Spain
Visit website for upcoming dates, locations, and pricing
Plan Your Trip