Feeling the need to slow down and breathe a little deeper? These mindfulness retreats in the United States offer peaceful settings, guided meditation, and space to simply be—no distractions, just presence.
Highlights:
Unique Mindfulness Retreats:
1. Strata Spa and Salon at Garden of the Gods Resort and Club
Rating: ★★★★★
© Strata Spa and Salon
Location:
Colorado Springs, COHighlights:
If you’re craving deep wellness in a jaw-dropping setting, Strata Spa and Salon at the Garden of the Gods Resort blends science, serenity, and scenery into one incredible experience. This is where clinical care meets total relaxation—with views you’ll never forget.Recommended For:
Wellness travelers, couples, spa-goers, and anyone seeking a rejuvenating escape with personalized care and natural beauty.What I Love: ♥
Integrative health offerings, luxury treatments, salt inhalation and herbal saunas, and the weightless therapy bed that takes relaxation to a whole new level.- Indulge in treatments across nine calming spa rooms, including a couples’ suite with private shower and mountain views.
- Relax in specialty spaces like the Austrian weightless therapy bed room, salt inhalation chamber, and women’s herbal sauna.
- Refresh with full salon services from expert hair and nail artists, with four mani and four pedi stations available.
- Experience a holistic wellness approach with access to naturopathy, clinical therapy, nutrition guidance, and fitness options.
- Soak in the peace and beauty of the Garden of the Gods—one of Colorado’s most iconic natural landscapes.
Address:
Strata Spa and Salon, 3314 Mesa Road, Colorado Springs, CO 80904Phone: 719-428-2202
2. Skyterra Wellness Retreat
© dikushin/stock.adobe.com
Location:
Pisgah Forest, NCHighlights:
If you're looking to hit reset on your body and mind in a peaceful mountain setting, Skyterra Wellness Retreat offers an all-inclusive, personalized wellness experience focused entirely on you. From daily movement and nutrition to deep relaxation, it’s the total health reboot you didn’t know you needed.Recommended For:
Wellness seekers, solo travelers, fitness lovers, and anyone ready for a healthy, supportive escape in nature.What I Love: ♥
Intimate group size (just 30 guests max!), chef-prepared healthy meals, individualized fitness plans, and serene surroundings on 150 acres of trails and forested land.- Stay in upscale lodge-style accommodations with access to all-inclusive wellness programming.
- Move through daily fitness classes, organized activities, and outdoor adventures designed for all levels.
- Learn from engaging workshops covering nutrition, health, and sustainable lifestyle changes.
- Relax at the full-service spa with massages, facials, and treatments to support recovery and self-care.
- Explore the retreat’s scenic 150-acre property, featuring trails, forest paths, and plenty of peaceful spots to recharge.
Address:
Skyterra Wellness Retreat, 75 Skyterra Wy, Pisgah Forest, NC 28768Phone: 888-282-1657
3. Feathered Pipe Ranch
© Feathered Pipe Ranch
Location:
Helena, MTHighlights:
If you're seeking a soul-nourishing retreat tucked in the beauty of the northern Rockies, Feathered Pipe Ranch is a legendary destination for yoga, mindfulness, and deep reconnection. It’s historic, healing, and rich with traditions that span cultures and decades.Recommended For:
Yogis, spiritual seekers, wellness travelers, and anyone ready to unplug and reconnect with nature and themselves.What I Love: ♥
Longstanding wellness legacy, expert-led retreats, deep cultural roots, and the powerful serenity of the Montana wilderness.- Retreat to the first non-guru-based yoga center in North America, founded in 1975 and beloved by wellness pioneers.
- Participate in weeklong experiences featuring yoga (hatha and vinyasa), meditation, mindfulness, and Ayurvedic practices.
- Disconnect with “Mindful Unplug” programs designed to help you step away from screens and into stillness.
- Reconnect with natural rhythms and wellness traditions rooted in both Native American and Indian healing lineages.
- Experience the beauty and calm of Montana’s forested mountains—perfect for reflection, growth, and inner peace.
Address:
Feathered Pipe Ranch, P.O. Box 1682, Helena MT 59624Phone: 406-442-8196
Romantic Mindfulness Retreats:
4. The Esalen Institute
© The Esalen Institute
Location:
Big Sur, CAHighlights:
If you're seeking a place to slow down, go inward, and soak in both wisdom and hot springs, Esalen Institute offers an extraordinary retreat on the cliffs of Big Sur. It’s soulful, serene, and surrounded by raw, breathtaking coastal beauty.Recommended For:
Spiritual seekers, creatives, wellness travelers, and anyone drawn to personal growth, holistic learning, and the healing power of nature.What I Love: ♥
Cliffside thermal baths, nourishing organic meals, transformative workshops, and the deeply meditative energy of Big Sur’s rugged coastline.- Soak in the healing thermal waters of the bath house while gazing at the Pacific Ocean—meditative and unforgettable.
- Explore a variety of live-in workshops in topics like arts, movement, meditation, psychology, and sustainability.
- Nourish your body with meals crafted from organic garden-grown and locally sourced ingredients.
- Unplug from modern noise and reconnect with your inner self in an environment that’s intentionally serene and sacred.
- Transform through massage, mindfulness, and a supportive, creative community of fellow seekers.
Address:
The Esalen Institute, 55000 CA-1, Big Sur, CA 93920Phone: 888-837-2536
5. Drala Mountain Center
© Drala Mountain Center
Location:
Red Feather Lakes, COHighlights:
If you're ready to reconnect with yourself in a peaceful mountain valley, Drala Mountain Center offers an immersive retreat experience guided by wisdom, wellness, and nature. With over 100 programs annually, there’s something here for every stage of your spiritual or healing journey.Recommended For:
Spiritual seekers, yogis, artists, and anyone interested in deepening their practice of mindfulness, meditation, or creative self-expression.What I Love: ♥
The 600-acre mountain setting, transformative programs led by expert teachers, and the variety of comfortable, flexible accommodations.- Retreat into the Colorado Rockies with access to over 100 workshops each year—from yoga and meditation to art and qigong.
- Stay in everything from private en-suite rooms to simple, single-gender dorms with shared facilities—suited for every budget and comfort level.
- Learn from renowned teachers and healers in short 3- to 5-day programs designed for meaningful growth and insight.
- Recharge in nature’s quiet embrace, surrounded by forested peaks and wide-open skies.
- Experience mindful living in a space created to support holistic well-being and spiritual clarity.
Address:
Shambhala Mountain Center, Red Feather Lakes, CO 80545Phone: 888-788-7221
6. Franciscan Spirituality Center
© Sandra Cunningham/stock.adobe.com
Location:
La Crosse, WIHighlights:
If you’re looking to deepen your spiritual life in a peaceful, inclusive setting, Franciscan Spirituality Center is a warm, openhearted space where everyone is welcome. Whether you're seeking quiet retreat, spiritual growth, or guided meditation, this center offers a beautiful path inward.Recommended For:
Spiritual seekers of all faiths, solo retreaters, mindfulness practitioners, and those longing for quiet reflection and connection.What I Love: ♥
Inclusive programming, Tibetan singing bowl meditations, and the rare opportunity to stay in simple hermitages for personal retreats.- Participate in workshops and spiritual programs focused on mindfulness, self-awareness, dreamwork, and meditation.
- Experience traditional Tibetan singing bowls and spiritual discussions in a welcoming and nonjudgmental space.
- Retreat to one of three hermitages—simple, self-catering cottages ideal for quiet, private reflection and solitude.
- Connect to a sense of purpose, peace, and divine presence in a setting that honors all religious and cultural traditions.
- Explore personalized spiritual guidance or just rest in the center’s tranquil surroundings and supportive energy.
Address:
Franciscan Spirituality Center, 920 Market Street, La Crosse, WI 54601Phone: 608-791-5295
7. Hawaii Island Retreat
© Hawaii Island Retreat
Location:
Kapaau, HIHighlights:
When you’re ready to take your island escape deeper than just beach lounging, Hawaii Island Retreat invites you to nourish your body, mind, and spirit in paradise. Think lush gardens, luxury lodgings, and wellness packages that will leave you feeling whole again.Recommended For:
Solo travelers, couples, mother-daughter duos, and anyone seeking a restorative Hawaiian escape with a wellness focus.What I Love: ♥
Spa treatments by the sea, meditation and yoga classes surrounded by nature, and tailored retreat experiences that make you feel held and renewed.- Stay in serene luxury accommodations with eco-conscious design and tranquil surroundings.
- Choose from wellness classes like Yoga, Qigong, or Tai Chi—no experience needed.
- Unwind with personalized spa services and daily meditation designed to reconnect you with your inner self.
- Join themed retreats like the “Return to Self” experience, romantic couple’s packages, or meaningful mother-daughter getaways.
- Immerse yourself in the healing energy of Hawaii—lush landscapes, gentle breezes, and the sound of the ocean just beyond your doorstep.
Address:
Hawaii Island Retreat, 250 Lokahi Road, Kapaau, HI 96755Phone: 808-889-6336
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