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Why is mindfulness important in today's world?
- We all live in a hectic dog-eat-dog world that places an unhealthy burden of stress on our overworked minds and bodies.
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How can mindfulness help relieve stress?
- One way to relieve some of this stress is by practicing mindfulness through meditation and other mind-focusing practices.
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How can beginners learn mindfulness effectively?
- Newcomers who need a little help in learning how to harness the power of mindfulness will find that spending a few days at a mindfulness retreat is the perfect way to set them on the right path.
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