Attitude Reconstruction

Attitude Reconstruction isn’t just another self-help book—it’s a compassionate, clear-eyed guide to emotional wellness. Written by licensed therapist Jude Bijou, this award-winning book offers practical tools for transforming sadness, anger, and fear into clarity, joy, and peace. With a unique blend of psychology and Eastern philosophy, Attitude Reconstruction helps readers rebuild their inner world—one emotion, thought, and action at a time.

Recommended for

People feeling overwhelmed
Learn how to identify and release pent-up emotions to regain peace and clarity

Self-help & wellness readers
Explore structured tools for shifting harmful thoughts and behaviors into healthy patterns

Therapists & life coaches
Use Bijou’s framework as a complement to counseling, coaching, and group work

Spiritual & introspective seekers
Blend psychology and Eastern wisdom to deepen emotional awareness and intuition

Things to Explore in the Book

Core Emotions: Understand how sadness, anger, and fear manifest—and how to express them constructively
The Five Building Blocks: Work with Emotions, Thoughts, Intuition, Speech, and Actions to reshape your daily life
Practical Tools: Try exercises, affirmations, and real-life examples to navigate stress, conflict, and self-doubt
Communication Skills: Learn to speak and listen with compassion, clarity, and intention
Intuition & Alignment: Tap into your inner wisdom to make empowering, life-affirming choices

Special Highlights

Award-Winning Author: Winner of the 2012 International Book Award (Psychology/Mental Health) and a Living Now Gold Medal
Based on Lived Experience: Created by Jude Bijou through decades of counseling and personal exploration
Teachable Framework: Used in classes, workshops, and therapy sessions across the U.S.

Extras & Resources

Readers can visit AttitudeReconstruction.com for downloadable tools, blog posts, and helpful videos. Whether you’re starting fresh or deepening your emotional practice, these extras provide valuable support between chapters.

Good to Know

No therapy required: The book is approachable for first-time readers and those outside of mental health fields
Highly structured: Each concept is broken into steps with real-life examples and affirmations
Holistic approach: Combines Western psychology with insights from Vedic philosophy
Available formats: Print and e-book editions available through major booksellers and online retailers

Where to Get It

Attitude Reconstruction by Jude Bijou
Available wherever books are sold – including Amazon, Barnes & Noble, and indie shops nationwide