These Connecticut Beaches Are Some of the Nicest on the East Coast

Location:

Calf Pasture Beach Rd., Norwalk, Connecticut 06851

Recommended For:

Families, picnickers, kayakers, beachgoers, and anyone seeking a relaxed coastal day trip with modern amenities.

What we Love:

Historical charm, scenic water views, and abundant activities from sunbathing to kayaking the Island Kayak Trail.

• Swim and sunbathe along the lifeguarded stretch of Long Island Sound.
• Rent kayaks or paddle along the Island Kayak Trail for coastal exploration.
• Fish from the pier or enjoy casual seaside strolls along the waterfront.
• Play at the kids’ playground, sports courts, or relax in designated picnic areas.

Cost:

Entry is free; nonresidents pay a parking fee which varies by season.

Best time to visit:

Late spring through early fall for warm weather, active facilities, and kayak-friendly waters.

Local tips:

Arrive early on weekends for best parking. Bring your own grill for picnicking. Dogs are not allowed during summer season. Check the city’s official beach page for up-to-date amenities and seasonal rules.

Distance:

About 50 miles northeast of New York City—roughly 1 hour by car, traffic permitting.

How to Get to Calf Pasture Beach:

Drive via I-95 to Exit 16 in Norwalk, then follow signs to Calf Pasture Beach Rd. Limited public transportation is available. GPS: Calf Pasture Beach

Location:

201 Killingworth Turnpike, Clinton, Connecticut 06413

Recommended For:

Families, swimmers, sandbar explorers, shoreline anglers, and dog owners looking for a scenic coastal outing.

What we Love:

Unique sandbar walks at low tide, fishing from a stone bridge, and the beach’s welcoming vibe for boaters and locals alike.

• Swim and sunbathe during high tide along the sandy shoreline.
• Walk out to the exposed sand bars during low tide for a one-of-a-kind beach stroll.
• Fish off the old stone bridge spanning the Hammond River.
• Launch your boat and arrive by water for a breezy coastal visit.

Cost:

Seasonal access rules apply: residents need a pass; nonresidents must pay a parking fee during the summer season (June through Labor Day).

Best time to visit:

Summer months (June to September) offer warm weather, beach services, and the full recreational experience.

Local tips:

Dogs are welcome but must stay on a leash and are not permitted on sandy areas. Check tide times for the best chance to explore sandbars. On-site food concessions make lunchtime easy.

Distance:

About 25 miles east of New Haven, approximately 30–40 minutes by car via I-95.

How to Get to Clinton Town Beach:

Drive via I-95 to Exit 63 in Clinton, then follow signs toward the coast. Ample signage leads directly to the beach facility. GPS: Clinton Town Beach

Romantic Connecticut Beaches:

Location:

1288 Boston Post Rd, Madison, Connecticut 06443

Recommended For:

Families, campers, beach lovers, nature enthusiasts, and anyone seeking a scenic and spacious coastal escape.

What we Love:

Expansive sandy beach, boardwalk strolls, ocean swimming, and the hands-on learning at Meigs Point Nature Center.

• Swim in the refreshing waters of Long Island Sound along two miles of shoreline.
• Sunbathe on the wide, sandy beach perfect for a relaxing summer day.
• Stroll the scenic boardwalk and take in views of dunes and sea grasses.
• Camp at one of over 500 campsites to extend your stay in nature.
• Learn through hands-on exhibits and programs at the Meigs Point Nature Center.

Cost:

Admission is free for Connecticut-registered vehicles; out-of-state vehicles pay a day-use fee. Campsite fees vary by site and season.

Best time to visit:

Late spring to early fall offers the best weather for beachgoing and camping; summer is peak season for activities and educational programs.

Local tips:

Arrive early on weekends and holidays to secure parking. Bring binoculars for birdwatching and check the Nature Center’s schedule for free family-friendly programs.

Distance:

Approximately 20 miles east of New Haven, about a 30-minute drive via I-95.

How to Get to Hammonasset Beach State Park:

Drive via I-95 to Exit 62 in Madison. Turn south onto Route 450 (Boston Post Rd) and follow signs to the park entrance. GPS: Hammonasset Beach State Park

Location:

Great Hammock Rd. (Route 154), Old Saybrook, Connecticut 06475

Recommended For:

Families, beach lovers, yoga enthusiasts, and visitors seeking a charming, compact coastal spot with white sands and gentle surf.

What we Love:

Gleaming white sand, community beach activities, and a cozy setting that feels both welcoming and serene.

• Swim safely under lifeguard supervision from Memorial Day through Labor Day.
• Relax on soft sand with easy access to snacks and a bathhouse.
• Join a beach yoga class or try your hand at kite flying lessons.
• Play at the on-site playground, perfect for young visitors.

Cost:

Entry fees may apply for nonresidents; check with the town for seasonal rates and parking pass requirements.

Best time to visit:

Late spring through early fall, especially during summer when lifeguards are present and events are scheduled.

Local tips:

Arrive early on weekends—parking is limited. Bring your own umbrella for shade. Check the official website for event calendars and seasonal info.

Distance:

About 30 minutes from New Haven via I-95, making it a quick coastal getaway.

How to Get to Harvey’s Beach:

Take I-95 to Exit 67 and follow Route 154 to Great Hammock Road. Signage leads directly to the beach. GPS: Harvey’s Beach

Connecticut Beaches to Visit with Kids:

Location:

108 Pennsylvania Avenue, Niantic, East Lyme, Connecticut 06357

Recommended For:

Nature lovers, paddlers, hikers, families, and anyone looking to enjoy a scenic coastal escape within a protected park environment.

What we Love:

The serene mix of coastal access, lush trails, and panoramic Farm River views—all within a conservation-focused park setting.

• Swim in the gentle coastal waters for a refreshing day outdoors.
• Kayak or canoe from the beach’s launch area—just make sure to have a boat launch pass.
• Fish or crab along the shoreline for a relaxing recreational outing.
• Hike the natural trails and take in stunning views of the Farm River and surrounding landscape.

Cost:

Entry is free for the general public, but a boat launch pass is required for those planning to canoe or kayak.

Best time to visit:

Late spring through early fall for ideal paddling conditions, warm water, and full access to hiking and fishing areas.

Local tips:

Bring your own kayak or canoe and purchase a boat pass in advance. Dogs are welcome but must stay leashed at all times. Early morning visits offer the most peaceful views and best light for photography.

Distance:

Roughly 45 miles southeast of Hartford—about an hour’s drive along I-91 and Route 9.

How to Get to Hole-in-the-Wall Beach:

Take I-95 to Exit 74 toward East Lyme, then follow Route 161 south to Pennsylvania Avenue. The entrance is near McCook Point Park. GPS: Hole-in-the-Wall Beach

Location:

140 Seaside Avenue, Guilford, Connecticut 06437

Recommended For:

Kayakers, families, beachgoers, seashell collectors, and visitors seeking a relaxing, accessible shoreline experience.

What we Love:

Calm waters ideal for kayaking, family-friendly amenities, and a sandy beach dotted with collectable seashells.

• Kayak along the gentle shoreline; racks are available for storage while you explore town or relax on the beach.
• Swim during high tide for the best beach experience.
• Play beach volleyball or let kids enjoy the well-equipped playground.
• Stroll the scenic boardwalk or picnic under shaded areas.
• Collect seashells scattered across the sandy shore—fun for all ages.

Cost:

Access fees may apply for nonresidents during peak season. Contact the town for up-to-date pricing and pass requirements.

Best time to visit:

Summer months for full amenity access and high tide swimming; early mornings are ideal for peaceful kayaking and shell collecting.

Local tips:

Bring your own kayak or rent a storage rack on-site. ADA-compliant facilities make it accessible for all. Visit during midweek to avoid weekend crowds.

Distance:

About 20 minutes east of New Haven via I-95, offering a quick coastal getaway.

How to Get to Jacobs Beach:

Take I-95 to Exit 59 and follow local roads to Seaside Avenue. GPS: Jacobs Beach

Unique Connecticut Beaches:

Location:

880 S Benson Rd, Fairfield, Connecticut 06824

Recommended For:

Families, swimmers, beach sports lovers, event-goers, and anyone looking for a spacious beach with ample amenities and community charm.

What we Love:

Wide sandy shoreline, vibrant family-friendly atmosphere, and a calendar full of community events like fireworks and movie nights.

• Swim under lifeguard supervision or take swimming lessons if you’re just starting out.
• Play beach volleyball or enjoy the adjacent skate park and “sand castle” playground.
• Relax with snacks from the concession stand or sunbathe on the extensive sandy beach.
• Sail from the beachfront’s designated sailboat racks.
• Celebrate with fireworks, bonfires, and family movie nights hosted throughout the summer.

Cost:

Entry fees and parking passes may apply, especially for nonresidents during peak season. Contact the Parks and Recreation Department for current rates.

Best time to visit:

Summer months for full access to lifeguards, events, and all amenities. July 4th is especially festive with fireworks and family fun.

Local tips:

Arrive early for event nights—parking fills up quickly. Don’t miss the playground if visiting with kids, and check town listings for updated event schedules.

Distance:

About 30 miles southwest of New Haven, roughly a 45-minute drive via I-95.

How to Get to Jennings Beach:

Take I-95 to Exit 22, head south on N Benson Rd, then follow signs to S Benson Rd and the beach. GPS: Jennings Beach

Location:

Niantic, East Lyme, Connecticut 06357

Recommended For:

Families, nature lovers, beachgoers, and anyone seeking a blend of coastal scenery, park amenities, and community events.

What we Love:

Dual beaches, bluffside views over Niantic Bay, summer concerts, and the peaceful mix of boardwalks, trails, and picnicking spots.

• Relax on the sandy shores of McCook Point Beach or Hole in the Wall Beach.
• Stroll the boardwalk and explore scenic walking paths with bay views.
• Picnic under shaded areas with water views and convenient restroom access.
• Attend summer shows and concerts hosted in the park’s open-air setting.

Cost:

Free access year-round; from Memorial Day to Labor Day, beach passes are required. Passes can be purchased at McCook Beach (weekends) and Hole in the Wall Beach (daily).

Best time to visit:

Summer for beach activities and events, or fall for quiet trails and coastal views without crowds.

Local tips:

Visit early on weekends to secure parking and explore both beaches. Concerts and events are family-friendly—bring lawn chairs or blankets. Check the East Lyme Parks and Recreation site for event schedules and updates.

Distance:

About 40 miles southeast of Hartford, roughly a 50-minute drive via I-91 and Route 9.

How to Get to McCook Point Park:

Take I-95 to Exit 74, then follow Route 161 south into Niantic. Look for signs directing you to McCook Point Park. GPS: McCook Point Park

If you are a photographer, don't miss:

Location:

257 Atlantic Avenue, Westerly, Rhode Island

Recommended For:

Beachgoers from Rhode Island and Connecticut, families, swimmers, and festival lovers seeking a lively shoreline destination with amenities and events.

What we Love:

Expansive sandy shoreline, seasonal music festivals, and convenient facilities like a gift shop and shady gazebos just steps from the surf.

• Sunbathe on over half a mile of sandy beachfront with ocean views.
• Swim in lifeguard-monitored waters during summer hours.
• Relax beneath shady gazebos or stroll through the on-site gift shop.
• Snack at the concession stand or use the bathhouse to freshen up after a day in the sun.
• Attend Springfest or Fallfest—annual music festivals that draw locals and tourists alike.

Cost:

Daily parking fees apply for residents and nonresidents. Visit the official site for updated pricing and seasonal pass details.

Best time to visit:

Late May through early September for warm waters, lifeguard service, and full amenity access. Spring and fall are great for festival-goers.

Local tips:

Arrive early during summer weekends to avoid long parking lines. Festival weekends can be busy—plan lodging and passes ahead of time.

Distance:

About 10 miles east of the Connecticut-Rhode Island border; roughly a 15-minute drive from Mystic or 1 hour from Providence.

How to Get to Misquamicut Beach:

Drive via Route 1 or Route 78 into Westerly, then follow signs to Atlantic Avenue. GPS: Misquamicut Beach

Location:

98 Neptune Avenue, New London, Connecticut

Recommended For:

Families, beach lovers, swimmers, kids, and visitors looking for a full-featured resort-style coastal experience.

What we Love:

White sugar sand beach, Olympic-size pool, classic amusement rides, and a vibrant mix of nature, food, and fun—all in one seaside destination.

• Swim in the Atlantic Ocean or take laps in the 50-meter Olympic freshwater pool.
• Play on the mini-golf course, ride the carousel, or enjoy classic arcade games.
• Explore the Nature Walk and spot birds from the observation deck.
• Relax on the soft, white sand beach—ideal for sunbathing or sandcastle building.
• Eat at the Boardwalk Cafe Food Court, which serves meals, snacks, and ice cream.

Cost:

Admission and parking fees apply during the season. Visit the official site for rates, passes, and special event pricing.

Best time to visit:

Memorial Day through Labor Day for full park access, rides, food services, and family-friendly programming.

Local tips:

Arrive early for parking near the boardwalk. Bring cash for arcade tokens and pack water shoes if exploring rocky shore sections. Check the website for special event nights and fireworks.

Distance:

About 50 miles southeast of Hartford, around 1 hour via I-91 and Route 2 or I-395.

How to Get to Ocean Beach Park:

Take I-95 to Exit 83 in New London, then follow Ocean Avenue to Neptune Avenue. Ample signage leads to the entrance. GPS: Ocean Beach Park