Perched above the cliffs of Big Sur with the Pacific Ocean crashing below, the Esalen Institute invites you to retreat, reflect, and reconnect. Since 1962, this intentional community and educational center has nurtured growth through workshops in spirituality, psychology, massage, and holistic wellness. Whether you’re soaking in hot springs under the stars, joining a yoga class at sunrise, or harvesting kale in the garden, Esalen offers a deeply grounding and soul-enriching experience.

Recommended For

Wellness Seekers: Join transformative workshops in meditation, massage, and Eastern philosophy.

Nature Lovers: Embrace coastal serenity with mineral hot springs, redwoods, and sweeping ocean views.

Creative Souls: Explore art, writing, and movement classes in an inspiring cliffside setting.

Eco-Conscious Travelers: Learn about sustainable living through Esalen’s farm, water system, and organic kitchen.

What to Expect

  • Workshop Retreats: Choose from hundreds of programs in spirituality, ecology, personal growth, and creative arts.
  • Accommodations: Options range from bunk beds to luxurious cliffside suites with private decks and outdoor tubs.
  • Farm-to-Table Meals: Enjoy organic meals made with produce from Esalen’s on-site farm and gardens.
  • Mineral Hot Springs: Soak in natural cliffside baths—accessible only to overnight guests.

Highlights & Features

  • Hot Springs: Ocean-view baths, massage decks, and claw-foot tubs with accessibility features and serene ambiance.
  • Accommodations: From simple dorms to the cliffside Point Houses, Esalen offers lodging for every comfort level. Watch the video for a glimpse inside.
  • Movement & Meditation: Free daily classes include yoga, Tai Ji, Qi Gong, free-form dance, and Chakra meditation.
  • Massage Therapy: Known for its signature long-stroke Esalen Massage, tailored by expert practitioners.
  • Art Center: Participate in creative workshops in painting, carving, and more at the cliffside Art Barn.

Tips for Visiting

  • Book Early: Workshops and overnight stays fill quickly—reserve several months in advance if possible.
  • Bring Layers: Big Sur weather shifts from foggy to sunny—pack for all conditions.
  • Digital Detox: Esalen encourages unplugging; limited Wi-Fi is available in some accommodations only.
  • Stay Hydrated: Spring water is available throughout the property—bring a reusable bottle.

Dining at Esalen

  • Fresh & Nourishing: Meals include vegetarian, vegan, gluten-free, and dairy-free options prepared from scratch.
  • Sample Breakfast: Hot cereals, cage-free eggs, house-made granola, organic fruit, greens, and fresh bread.
  • Lunch & Dinner: Soup, salad bar, creative entrees, and seasonal produce from the Esalen Farm.
  • Snacks: Fresh fruit, nut butters, tea, coffee, and homemade bread available daily.

Sustainability & Eco Initiatives

  • The Living Machine: An eco-system that reclaims wastewater to recharge aquifers and irrigate gardens.
  • Farm & Garden: Grows organic food using permaculture, biodynamic, and traditional methods.

Nearby Attractions & Big Sur Highlights

  • Scenic Beauty: Explore dramatic cliffs, crashing waves, and misty redwood forests along California’s Central Coast.
  • Outdoor Adventures: Hike over 80 trails, surf rugged beaches, and watch for whales or migrating birds.
  • Must-See Landmarks: Visit Bixby Bridge, McWay Falls, Point Sur Lighthouse, and the New Camaldoli Hermitage.

Visitor Info

Map:

Tip: Don’t miss an early morning soak in the cliffside hot springs—it’s a life-changing way to start the day. And for a deeper connection to the land, ask about volunteering in the garden during your stay.

Plan Your Trip