Mindfulness Retreats in the United States
One way to relieve some of this stress is by practicing mindfulness through meditation and other mind-focusing practices.
Somewhere between the need to unplug and the longing to reconnect, I found myself searching for quiet corners of the country where stillness isn’t just allowed, but encouraged. These retreats weren’t just places to visit. They felt like invitations: to slow down, to notice, to breathe.
I remember walking through a pine grove, the wind whispering through tall trunks, and thinking, “This isn’t escape. This is return.” Each of these retreats offered its own rhythm. Some wrapped me in nature, some in silence, and others in movement, but all offered space. Space to be. Space to heal. Space to remember that presence is power.
This series traces that journey, across mountaintops, coastal cliffs, wildflower meadows, and forest paths. Whether you’re looking for structured wellness or unstructured rest, these are places where time bends, distractions quiet, and your senses finally catch up to your spirit.
Unique Mindfulness Retreats:
Strata Spa and Salon at Garden of the Gods Resort and Club
The red rocks rose like quiet guardians as I pulled into the resort. I paused at the overlook, wind brushing my face, and thought, “This view doesn’t ask for attention, it commands stillness.”
Inside Strata Spa and Salon, the air smelled of eucalyptus and calm. A wellness concierge helped me build a plan, no pressure, just presence. After a grounding massage, I sat in the Garden Room Café with a roasted beet and goat cheese salad. The beets were sweet, the vinaigrette citrus-bright, and the tea’s lemon balm rose warm into the mountain air.
Plan your visit:
- Drive Time from Denver: ~1 hr 20 min south
- Vibe: Scenic, tailored, serene
- Don’t Miss: Custom wellness consults, reflection garden, mountain views over lunch
- Cost: Spa treatments from ~$150; rooms from ~$400/night
Skyterra Wellness Retreat, Pisgah Forest, NC
“I didn’t know how much I needed to slow down until I actually did.” That thought came to me as I walked a quiet trail behind the lodge, the air thick with pine and the crunch of gravel underfoot grounding me with each step.
Skyterra wasn’t flashy, it was thoughtful. Everything from the gentle yoga classes to the guided breathwork felt like an invitation to return to myself. Mornings started with intention. Even meals were part of the reset. One afternoon I sat with a warm bowl of turmeric lentil stew, fragrant, earthy, laced with ginger, and a crisp apple salad that snapped with every bite. It tasted like wellness, but more than that, it tasted like care.
Plan your Skyterra escape:
- Drive Time from Asheville: ~50 minutes southwest
- Vibe: Wooded, welcoming, restorative
- Don’t Miss: Guided fitness and mindfulness classes, nutrition consults, forest hikes
- Cost: All-inclusive rates from ~$3,200/week
Feathered Pipe Ranch, Montana
Once I reached Feathered Pipe Ranch, nestled against pristine river bends and wildflower meadows, a serene hush settled over me. I paused by the water’s edge and thought, “This land knows how to breathe.”
The retreat was anchored in nature. Mornings began with gentle yoga under open sky, evenings ended with firelight and contemplative silence. One afternoon I savored a bowl of locally sourced vegetable stew, hearty, smoky, and herb-dusted. Its aroma was earthy and comforting, the taste nourishing like a river-fed garden at dusk.
Plan your Feathered Pipe Ranch visit:
- Drive Time from Billings, MT: ~6 hours northwest (or fly into Bozeman + shuttle)
- Vibe: Rustic, grounded, deeply connected to land
- Don’t Miss: Daily yoga, communal meals, walking the riverbank at sunrise
- Cost: Yoga retreats from ~$2,200 for 7 days; lodging included
The Esalen Institute
I sat on a wooden deck high above the Pacific, fog curling through the cliffs below, and thought, “This place doesn’t teach peace, it reveals it.”
At Esalen, everything is elemental: salt air, crashing waves, the scent of cypress. Days flowed between movement classes, meditation, and long soaks in the cliffside hot springs. Meals were nourishing and simple. I remember a bowl of miso soup, warm, savory, steeped in ginger and seaweed, followed by roasted root vegetables so sweet they tasted like the sun had kissed them goodbye.
Plan your Esalen retreat:
- Drive Time from Monterey: ~1 hr 15 min south along Highway 1
- Vibe: Remote, transformative, oceanic
- Don’t Miss: Hot springs at dawn, personal growth workshops, coastal hikes
- Cost: Workshops with lodging from ~$1,200 for 3 nights
Drala Mountain Center
The first morning, I watched clouds drift across the alpine sky from a meditation cushion. The only sound was wind through pines. I remember thinking, “This quiet feels like something ancient.”
Drala Mountain Center sits at 8,000 feet, surrounded by forest and stillness. The days were slow, marked by meditation practice, dharma talks, and walks to the Great Stupa of Dharmakaya, towering and silent among the trees. At lunch, I had a steaming bowl of Tibetan-inspired vegetable curry, rich with cumin and turmeric, served with warm naan. It was grounding, fragrant, and deeply comforting.
Plan your Drala Mountain Center retreat:
- Drive Time from Fort Collins: ~1 hr 45 min northwest
- Vibe: Monastic, reflective, high-altitude stillness
- Don’t Miss: The Stupa, guided meditation, and nature trails
- Cost: Programs from ~$100/day; lodging varies (dorm to private cabins)
Stillpoint Lodge
I rose before dawn, hoping to catch the glacier-lit peaks across Kachemak Bay. As dawn broke and I zipped my parka tight, I thought, “Here, silence isn’t empty, it’s full.”
Stillpoint Lodge rests on the edge of wilderness, where tides shift and eagles glide overhead. Days were woven from meditation, nature walks, and quiet reflection on the deck overlooking the water. One midday I warmed myself with a bowl of wild-caught salmon chowder, creamy and rich, the salmon tender and smoky, fresh herbs brightening each spoonful. The aroma was sea-brine with forest moss; the flavor both soothing and vibrant.
Plan your Stillpoint Lodge retreat:
- Drive Time from Anchorage: ~4 hours south to Homer (or fly into Anchorage + drive)
- Vibe: Remote, elemental, deeply peaceful
- Don’t Miss: Morning meditations by the bay, tidepool walks at low tide, evening fire circle under wide skies
- Cost: Retreat weeks from ~$2,800 including meals and lodging
Franciscan Spirituality Center, Milwaukee, Wisconsin
“What if peace really lives in the everyday?” That question came softly as I stepped into the chapel’s hush, early morning light filtering through stained glass and dust motes drifting in gold streams.
The center felt gentle, intentional simplicity with a purposeful stillness. I attended a guided retreat looped by meditative prayer, journaling, and quiet communal meals. During lunch I had a harvest grain bowl with roasted sweet potato, quinoa, kale, and a tahini-lemon dressing. The sweet potato was caramelized, the grains nutty, the greens crisp, together it tasted nourishing in both body and spirit.
Plan your Franciscan Spirituality visit:
- Drive Time from Milwaukee: ~15 min south from downtown Milwaukee
- Vibe: Gentle, contemplative, rooted in faith-based quiet
- Don’t Miss: Chapel time, guided prayer sessions, silent walks in the meditation garden
- Cost: Day retreats from ~$40; overnight retreats vary by program
Finding Stillness
Each retreat left its own imprint. I didn’t come back with souvenirs, I came back with space. The kind of space that lets breath deepen and thoughts soften. From coastal cliffs to alpine forests, each place reminded me that mindfulness isn’t a destination, but a practice we carry.
And in moments now, when life feels too fast, I still hear it: the crunch of gravel at Skyterra, the echo of silence inside the Great Stupa, the scent of warm chowder by Kachemak Bay. These retreats didn’t fix anything. They offered something better: a pause. A pattern interrupt. A whisper that said, “You’re here. Be here.”
If you're looking for that same whisper, you might find it where I did, in these corners of quiet across the country.
