Craving salty sea breezes, charming seaside towns, and classic coastal vibes? In this post, I’ll share the unforgettable beaches I discovered across New England. These beautiful beaches in New England offer everything from rugged shores to sandy family-friendly escapes perfect for a summer getaway!
If you are in a hurry, I recommend:
Unique Beaches in New England:
1. Goosewing Beach Preserve - 1-hour drive from Providence
© Goosewing Beach Preserve, Rhode Island
Location:
Goosewing Beach Preserve, Little Compton, Rhode Island, USARecommended For:
Nature lovers, birdwatchers, conservation enthusiasts, and anyone seeking a serene, ecologically significant coastal experience.What I Love: ♥
The rare blend of dunes, ponds, and barrier beach, the presence of endangered piping plovers and least terns, and the ongoing conservation efforts by The Nature Conservancy.- Visit Goosewing Beach Preserve, one of Rhode Island’s most important coastal landmarks, nestled in scenic Little Compton.
- Explore the natural sand dunes and salt pond habitats that provide refuge for rare bird species and marine life.
- Watch for the endangered piping plover and least tern, especially during nesting season—please observe from a respectful distance.
- Join guided field trips and educational programs hosted by The Nature Conservancy throughout the year.
Cost:
Free public access, though donations to The Nature Conservancy are appreciated to support preservation efforts.Best time to visit:
Late spring through early fall for birdwatching, photography, and guided tours. Early mornings offer the best chance to spot wildlife.Local tips:
Wear sturdy shoes for exploring sandy and uneven terrain. Binoculars enhance the birdwatching experience. Stay on marked trails to protect sensitive habitats.Distance:
About 35 miles southeast of Providence—roughly a 1-hour drive.How to Get to Goosewing Beach Preserve:
From Little Compton, follow signs toward South Shore Road. Beach access requires a short walk from the designated parking area near Quicksand Pond.2. Nantucket Beaches - ferry or plane from Cape Cod
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Location:
Nantucket Island, Massachusetts, USARecommended For:
Families, surfers, partygoers, and anyone looking for a diverse coastal escape filled with scenic beaches, lighthouses, and laid-back charm.What I Love: ♥
The wide variety of beaches—from family-friendly calm shores to adventurous surf spots—and the iconic Nantucket lighthouse overlooking the waterfront.- Visit Nantucket Island to explore unique beaches on every shore, each offering a distinct atmosphere.
- Swim and sunbathe with the kids at Children’s Beach, a favorite for families with gentle surf and grassy areas.
- Hang out at Nobadeer Beach, a vibrant spot often frequented by college students and younger crowds.
- Choose the South Shore for surfing and beach parties, or head to the North Shore for peaceful waters ideal for kids and relaxation.
Cost:
Public beach access is free; some areas may require seasonal parking permits.Best time to visit:
Summer (June–September) for warm weather, beach events, and best ocean conditions. Spring and fall offer quieter experiences with pleasant weather.Local tips:
Rent a bike or scooter to explore multiple beaches in a day. Pack layers—Nantucket evenings can be breezy even in summer. The lighthouse near Brant Point is especially scenic at sunset.Distance:
Nantucket is accessible via ferry or plane from Cape Cod. Once on the island, beaches are just minutes away by car or bike.How to Get to Nantucket:
Take a ferry from Hyannis or fly into Nantucket Memorial Airport. Local shuttles and bike rentals make beach-hopping simple once you arrive.3. Kennebunk Beach - 45-minute drive from Portland
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Location:
Kennebunk Beach Port, Beach Avenue, Kennebunk, Maine, USARecommended For:
Walkers, swimmers, families, surfers, and shell collectors seeking a charming coastal town with multiple beach options and seasonal festivities.What I Love: ♥
The diverse selection of beaches along miles of scenic coastline, the family-friendly shores like Mother’s Beach, and the vibrant community atmosphere highlighted by July 4th fireworks.- Visit Kennebunk Beach Port to explore multiple beaches along the Maine coastline, each with distinct charm and activity options.
- Walk or sunbathe at Gooch’s Beach, known for its soft sand and gentle surf.
- Swim or surf at Mother’s Beach, a local favorite for families thanks to its calm conditions and shallow areas.
- Celebrate the summer season with the massive 4th of July fireworks show over the water, a highlight for visitors and residents alike.
Cost:
Free public access. Seasonal beach permits required for parking from June 15 through Labor Day.Best time to visit:
Summer for beach days, swimming, and events. Spring and fall offer beautiful views and quiet walks without the crowds.Local tips:
Shell hunting is best early in the morning after high tide. Bring a camera for sunset beach walks along Beach Avenue, and check town regulations for dog access and surf zones.Distance:
About 30 miles south of Portland—roughly a 45-minute drive via I-95.How to Get to Kennebunk Beach Port:
From Route 9 or Route 35, turn onto Beach Avenue. Public parking lots and street parking are available near each beach area—follow signage for access points.Romantic Beaches in New England:
4. Narragansett Town Beach - 45-minute drive from Providence
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Location:
Narragansett Town Beach, Narragansett, Rhode Island, USARecommended For:
Families, surfers, beach walkers, and summer vacationers looking for a lively, well-equipped beach with clean sands and oceanfront amenities.What I Love: ♥
The nearly 20 acres of soft, clean sand, the clearly designated surfing and strolling areas, and the excellent facilities that make it easy to spend the entire day beachside.- Visit Narragansett Town Beach, one of Rhode Island’s busiest and most beloved beaches, welcoming up to 10,000 people per summer day.
- Surf the consistent waves or stroll along the wide shoreline for fresh sea air and people-watching.
- Relax knowing there are lifeguards and first aid on site, along with restrooms, showers, concessions, and changing facilities.
- Enjoy a full-day beach experience with everything you need close at hand—no need to leave for meals or shade.
Cost:
Daily admission fees apply for non-residents during the summer season. Parking is also available for a fee.Best time to visit:
Early morning or late afternoon to beat the summer crowds. Weekdays are quieter than weekends during peak season.Local tips:
Get there early—parking fills up fast on sunny days. The beach is exceptionally well-maintained and offers one of the best surfing breaks in the state.Distance:
About 30 miles south of Providence—roughly a 45-minute drive.How to Get to Narragansett Town Beach:
Follow Route 1 South to Narragansett. The beach entrance is well-marked and located near the historic Towers on Ocean Road.5. Cape Pogue, Massachusetts
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Location:
Cape Pogue Wildlife Refuge, Chappaquiddick Island, Martha’s Vineyard, Massachusetts, USARecommended For:
Nature lovers, paddlers, lighthouse enthusiasts, anglers, and families looking for a unique island adventure with diverse outdoor activities.What I Love: ♥
The pristine barrier beach scenery, the diverse tours and water activities, and the historic Cape Pogue Lighthouse tucked within the protected refuge.- Start your journey with the Trustees Tour shuttle van via the Chappy Ferry, providing access to this secluded stretch of coastal paradise.
- Explore the natural beauty of Cape Pogue through guided kayak or canoe trips across tranquil salt ponds and marshes.
- Fish on surf casting excursions or join a natural history tour to learn about the island's ecology and wildlife.
- Climb the Cape Pogue Lighthouse for breathtaking views and a history-filled tour just a few miles from the main refuge access point.
Cost:
Access is included with select Trustees of Reservations tours. Some activities may require advance booking and additional fees.Best time to visit:
Late spring through early fall for the widest availability of tours, calm waters, and lighthouse access. Morning trips offer the best light for photography and wildlife viewing.Local tips:
Book tours early, especially during peak summer months. Wear sun protection and bring bug spray. The refuge is remote—facilities are limited, so come prepared with water and snacks.Distance:
Accessible by the Chappy Ferry from Edgartown, then via shuttle or off-road vehicle to the refuge.How to Get to Cape Pogue Wildlife Refuge:
Take the Chappy Ferry from Edgartown to Chappaquiddick Island. Join the Trustees Tour van to reach the refuge and participate in scheduled outdoor activities and lighthouse tours.Family Beaches in New England:
6. Chatham - 2.5-hour drive from Boston
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Location:
Chatham Lighthouse Beach, Chatham, Cape Cod, Massachusetts, USARecommended For:
Lighthouse lovers, beach walkers, photographers, swimmers, and seafood seekers looking for a scenic coastal escape on Cape Cod’s southeastern tip.What I Love: ♥
The sweeping shoreline under the historic Chatham Lighthouse, the dynamic natural landscape shaped by shifting tides, and the quaint charm of Chatham’s town and seafood offerings.- Visit Chatham Lighthouse Beach for panoramic ocean views and a chance to see the operating Chatham Lighthouse, which opens to the public just once a year in summer.
- Swim or boat in the designated safe zones of the beach, away from the more hazardous southern stretches closed due to strong currents.
- Walk the miles of pristine, sandy shoreline and watch for seals or migrating seabirds along the outer Cape coast.
- Dine in the town of Chatham, known for its exceptional seafood and picturesque New England charm.
Cost:
Free beach access. Parking is limited and may require a permit in-season.Best time to visit:
Summer for swimming and lighthouse access. Off-season is ideal for solitude and coastal walks without the crowds.Local tips:
There are no lifeguards—check tide charts and swim only in posted areas. Bring binoculars for seal watching and plan to arrive early for parking.Distance:
About 90 miles southeast of Boston—roughly a 2.5-hour drive.How to Get to Chatham Lighthouse Beach:
Drive to Chatham and follow Main Street to Shore Road. Parking is available near the lighthouse with beach access just a short walk away.7. Crane's Beach - 1-hour drive north of Boston
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Location:
Crane Beach, 290 Argilla Road, Ipswich, Massachusetts, USARecommended For:
Swimmers, nature lovers, families, and beachgoers seeking one of New England’s most scenic and well-maintained coastal destinations.What I Love: ♥
The four miles of pristine white sand, the warm, swimmable shoreline, and the year-round beauty of this celebrated beach and wildlife sanctuary.- Visit Crane Beach, voted Boston’s best beach multiple times, for an idyllic mix of recreation and conservation on the North Shore.
- Swim in the warm coastal waters during the summer season or take a peaceful stroll in cooler months along the expansive shoreline.
- Explore the surrounding dunes and trails, home to rare birds and diverse wildlife protected by The Trustees of Reservations.
- Enjoy amenities like bathhouses, concessions, and lifeguard supervision—perfect for a full family beach day.
Cost:
Admission fees apply. Free for Trustees of Reservations members. Seasonal parking fees may also apply.Best time to visit:
Summer for swimming and sunbathing; fall and spring for quieter nature walks and photography. Open year-round.Local tips:
Weekends can be busy—arrive early for parking and prime beach spots. Don’t miss the Crane Wildlife Refuge trails nearby for a full-day outdoor adventure.Distance:
About 35 miles north of Boston—approximately a 1-hour drive.How to Get to Crane Beach:
Take Route 133 to Argilla Road in Ipswich. Follow signage to the Crane Estate and designated beach parking areas.If you are a photographer, don't miss:
8. Falmouth Heights Beach - 1 hour and 45 minute drive from Boston
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Location:
Falmouth Heights Beach, Grand & Central Park Avenue, Falmouth, Massachusetts, USARecommended For:
Sunbathers, swimmers, volleyball players, and couples or families looking for a classic Cape Cod beach near plenty of local food options and cozy lodging.What I Love: ♥
The long stretch of soft white sand, the friendly beach atmosphere with volleyball and swimming, and the easy access to food and charming B&Bs nearby.- Visit Falmouth Heights Beach, one of the prettiest and most inviting beaches on the southern shore of Cape Cod.
- Play a round of beach volleyball or just relax in the sun on this spacious shoreline.
- Swim in calm waters with excellent views across Vineyard Sound, especially in the summer season.
- Enjoy nearby eateries within walking distance, and stay overnight at local bed-and-breakfasts just steps from the beach.
Cost:
Paid parking is required during summer months. Beach access may also require a seasonal or day pass for non-residents.Best time to visit:
Summer for warm water, active beach scenes, and full dining availability. Weekdays offer a quieter experience.Local tips:
There are no picnic tables or camping areas, so plan to eat at one of the many local spots nearby. The beach is close to Falmouth’s lively center, perfect for post-beach strolls or evening dining.Distance:
About 80 miles south of Boston—roughly a 1 hour and 45 minute drive.How to Get to Falmouth Heights Beach:
From Route 28, follow Grand Avenue toward Central Park Avenue in Falmouth. Public parking lots and street parking are available near the beachfront area.9. Good Harbor Beach - 1-hour drive from Boston
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Location:
Good Harbor Beach, Gloucester Route 127 (Thatcher Road), Gloucester, Massachusetts, USARecommended For:
Families, beach walkers, bodysurfers, and tide explorers seeking a clean, scenic New England beach with unique natural features and soft sands.What I Love: ♥
The powdery white sand, the warm, calm Atlantic waters, and the tide-dependent sandbar leading to Salt Island, perfect for a beachside adventure.- Visit Good Harbor Beach, a Cape Ann favorite renowned for its gentle surf and pristine shoreline.
- Swim in pleasantly warm waters and enjoy the safe, family-friendly conditions.
- Explore the sandy causeway to Salt Island at low tide, a memorable walk accessible for all ages.
- Ride the waves with a boogie board or bodysurf when the tide is high and the surf picks up.
Cost:
Paid parking is required during the summer season. Beach admission is included with parking. Residents and non-residents pay different rates.Best time to visit:
Mid-summer for ideal swimming and water sports. Visit during low tide for the Salt Island walk; early mornings for fewer crowds.Local tips:
Check tide charts before you go to time your Salt Island walk. The beach gets crowded on weekends—arrive early to secure parking and a good spot on the sand.Distance:
About 40 miles northeast of Boston—approximately a 1-hour drive via MA-128.How to Get to Good Harbor Beach:
Take MA-128 North to Exit 14 (Route 133 East), then follow signs for Thatcher Road (Route 127). Parking is located directly across from the beach entrance.10. Block Island - 1-hour ferry ride from Point Judith, RI
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Location:
Block Island, Washington County, Rhode Island, USARecommended For:
Beach explorers, cyclists, nature lovers, and anyone looking for a scenic coastal escape with both lively beachfronts and untouched natural beauty.What I Love: ♥
The 17 miles of sandy beaches, the dramatic bluffs and winding island roads, and the blend of bustling summer vibes with tranquil, preserved shoreline.- Visit Block Island, affectionately known as the “Bermuda of the North”, for its diverse coastline and charming island atmosphere.
- Swim and relax at amenity-rich beaches like Crescent Beach or Fred Benson Town Beach, popular with summer tourists.
- Explore the more remote beaches and scenic bluffs for peaceful walks, photography, or quiet solitude by the sea.
- Ride a bicycle or moped to navigate the island’s winding roads and coastal trails at your own pace.
Cost:
Beach access is free. Ferry tickets or airfare required to reach the island. Rentals for bikes and mopeds are available in town.Best time to visit:
Late spring through early fall for the best weather, swimming, and dining options. Shoulder seasons offer fewer crowds and cooler exploration weather.Local tips:
Book ferry or flight reservations early during peak season. Pack sunscreen, water, and sturdy shoes if you plan to explore the lesser-touched coastal trails and beaches.Distance:
About 12 miles south of mainland Rhode Island—approximately a 1-hour ferry ride from Point Judith, RI.How to Get to Block Island:
Take the Block Island Ferry from Point Judith (for passengers and vehicles) or from New London, CT (seasonal high-speed ferry). Flights also available from Westerly, RI.📔 I get asked this a lot so I decided to include it:
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Why is New England well known for its beaches?
- New England is well known for its beaches – and for good reason. The region boasts some of the most scenic shorelines, attracting visitors year-round.
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What activities can visitors enjoy at New England’s beaches?
- New England is where you can see some of the most beautiful sunsets, visit a historic lighthouse, take a ride on a vintage carousel, and experience the thrill of riding the waves on a surfboard.
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Are there any preserved or ecologically significant beaches in New England?
- Many of these beaches have been preserved, and some are rich in unique and rare fauna and flora, making them not only scenic but also important for ecological conservation.
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Where can I find the best beaches in New England?
- Here are the best beaches in New England, offering a variety of experiences from serene escapes to adventure-filled shores.
🌤 Best Time to Visit Beaches in New England
- June to August – Warmest months, perfect for swimming, sunbathing, and classic coastal charm.
- July & August – Peak season with lively beach towns, festivals, and family-friendly fun.
- May & September – Mild temperatures and fewer crowds, ideal for relaxed beach visits and scenic drives.
- October to April – Cool and quiet, better for coastal walks, photography, and peaceful retreats.
- Late June – A great time to enjoy summer weather before the height of tourist season.
Map:
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