Quick Summary:

  • With so many beautiful beaches to be discovered all around Panama, it can be hard for even the most experienced travelers to know which one to choose first.
  • With that in mind, we’ve put together this easy-to-follow Panama beach guide.
  • Below, you’ll find key information on some of the best beaches in Panama, including detailed descriptions of each location and an overview of what sort of activities and amenities you can find there.


  • Updated with new information since originally published.
  • Please support our journalism through affiliate links. Affiliate Disclosure
  • Our editors recommend these diverse local experiences.

1. San Blas ⭐⭐⭐⭐⭐

San Blas | Hidden Gems & Must-Visit Beaches in Panama
© chris/stock.adobe.com

2. Santa Catalina ⭐⭐⭐⭐⭐

Santa Catalina  | Hidden Gems & Must-Visit Beaches in Panama
© Cavan/stock.adobe.com

3. Isla Coiba

Isla Coiba | Hidden Gems & Must-Visit Beaches in Panama
© notsunami/stock.adobe.com

4. Red Frog Beach

Category: Beaches
Red Frog Beach | Hidden Gems & Must-Visit Beaches in Panama
© Daniel/stock.adobe.com

5. Isla Grande

Isla Grande | Hidden Gems & Must-Visit Beaches in Panama
© Daniel/stock.adobe.com

6. Cayos Zapatillas

Cayos Zapatillas | Hidden Gems & Must-Visit Beaches in Panama
© rutkowskii/stock.adobe.com

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