If you want to get away from it all - your job, the winter cold and even your honey - check into Escape Haven, a tropical retreat for women where you will spend your days surfing, practicing yoga and relaxing in the sun.

Perfect for 30th birthday celebrations, this holiday will let you relax as well as get in shape. The company offers two tropical locations: Bali, Indonesia and Byron Bay, Australia. The luxury resorts make you feel pampered from head-to-toe while you try a range of fun activities. The surf & yoga retreats last a week and include spa treatments, fitness classes, cooking lessons and detox.

For those who've never surfed, the company offers beginner classes taught by women in warm tropical waters. You will be able to learn at your own pace in a friendly, supportive company. Guests are accommodated in luxury villas and houses, offering all of the modern amenities such as cable TV, DVD players and air-conditioning.

Butlers are available 24/7 to serve breakfast, tea or prepare a relaxing bath. The bathrooms are spacious and luxurious, perfect for a relaxing soak at the end of a surfing day.

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