Want waterfalls, rolling hills, and small-town Tennessee charm? Head to Sparta! Nestled on the edge of the Cumberland Plateau, Sparta offers stunning natural beauty, Southern hospitality, and easy access to state parks, hiking trails, and historic sites. It’s an outdoor lover’s paradise with a relaxed vibe.
Best Time to Visit
The best time to visit Sparta is in the spring (April–June) and fall (September–October). These seasons bring colorful scenery and perfect weather for exploring waterfalls, hiking trails, and local festivals. Summers are warm and popular for river and lake activities.
How to Get There
- By Car: Sparta is located along U.S. Route 70 and Highway 111, about 1.5 hours east of Nashville and 1 hour north of Chattanooga.
- By Plane: The nearest major airport is Nashville International Airport (BNA), with car rentals available for the drive to Sparta.
- By Bus: Regional bus service is limited, so driving is the most convenient option for getting to and around Sparta.
Where to Stay
- Royal Inn – Budget-friendly motel with basic amenities and easy access to local parks and attractions.
- Saltbox Inn (Cookeville, 20 min) – Unique B&B with farmhouse charm, peaceful surroundings, and a short drive from Sparta.
- Vacation Rentals – Find cabins and cottages near Center Hill Lake or on the edge of state park trails for a cozy nature retreat.
Attractions for First Time Visitors
- Calfkiller Brewing Company – Locally loved brewery with unique craft beers and a relaxed outdoor tasting area.
- Rock Island State Park – Swim, fish, or explore waterfalls and scenic overlooks just a short drive away.
- Liberty Square – Sparta’s historic downtown district with shops, local eats, and classic Southern charm.
Unique Attractions
⮕ Chase Waterfalls and Hike Scenic Trails at Burgess Falls State Park
Situated along the banks of the Falling Water River, Burgess Falls State Park is a day-use park known for its four waterfalls cascading down from more than 250 feet, general natural beauty, and hiking opportunities The last of the waterfalls is considered to be the most spectacular with its water plunging over 130 feet down into the gorge below. Following bluffs along the gorge’s south bank, a 1.5-mile loop trail starts at the Falling Water Cascades and ends at the platform that overlooks Burgess Falls. Hikers can also see Middle Falls and Little Falls from this trail.
4000 Burgess Falls Dr, Sparta, TN 38583, Phone: 931-432-5312
⮕ Trek to a Hidden Cascade at Virgin Falls State Natural Area
The Virgin Falls State Natural Area is a natural area in White County encompassing more than 1,150 acres. Named after the Virgin Falls, created by the underground stream emerging from a cave, the natural area is home to unique geological features in addition to its other waterfalls, which include the Big Branch Falls, Sheep Cave Falls, and Big Laurel. The Virgin Falls drops over a cliff approximately 110 feet high before vanishing into the cave underneath. There are also sinkholes at the Virgin Falls State Natural Area, like the Virgin Falls Sink, and great views from Martha's Pretty Point.
2080 Scotts Gulf Road, Sparta, TN 38583
⮕ If You Love Roadside History, Then Stop at Sparta Rock House Historic Site
The Sparta Rock House, located along United States Highway 70, was originally built as a stage stop and toll house on the antebellum turnpike between Crossville and Sparta. It’s considered to be a rare and significant artifact of Tennessee’s turnpike era, constructed by Barlow Fiske as a symmetrical one-story, three-bay stone building between the years of 1835 and 1839. Fiske opened a store at this historic place around 1852. Samuel Denton also owned the Sparta Rock House during the 19th century and there have been many famous patrons, such as Sam Houston, Andrew Jackson, and James K. Polk.
3663 Country Club Rd, Sparta, TN 38583, Phone: 931-739-7625
Where to Eat
- Sunset Restaurant – Local staple for homestyle comfort food, breakfast, and friendly service.
- El Tapatio – Delicious Mexican cuisine with generous portions and a laid-back setting.
- Yanni's Grille – Casual spot offering Greek-American fare, burgers, and hearty salads.
Local Events
- Liberty Square: A Lester Flatt Celebration (October) – Bluegrass festival honoring Sparta’s native son, featuring music, vendors, and family fun.
- Sparta Green Market (Spring–Fall) – Weekly farmers market with local produce, crafts, and live music downtown.
- White County Fair (September) – Traditional county fair with rides, livestock shows, food booths, and entertainment.
Day Trips Within 30 Minutes of Sparta, Tennessee
- Cookeville (25–30 min) – College town with shopping, dining, museums, and Dogwood Park in the heart of downtown.
- Center Hill Lake (25–30 min) – Popular destination for boating, fishing, and lakeside relaxation in a scenic setting.
- Rock Island State Park (20–25 min) – Swim below waterfalls, hike riverside trails, or relax by the dam overlook.
- Spencer (30 min) – Quaint small town near Fall Creek Falls State Park with beautiful views and hiking opportunities.
- Lost Creek Falls and Cave (20 min) – Hidden gem with a 60-foot waterfall and accessible cave in a lush, quiet forest.
FAQ
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What makes Sparta a unique destination?
- With a love of nature, deep gorges, and deep music roots fueling it, the town of Sparta has a small-town atmosphere and is a unique Tennessee destination.
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Why do travelers visit Sparta?
- While countless travelers have passed through this town over the years, Sparta today has become a place where people stop to explore and enjoy its charm.
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What makes Sparta appealing to nature enthusiasts?
- This area, known as the "Land of Falling Water", offers great opportunities for outdoor activities like hiking and viewing waterfalls.
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Where can visitors enjoy nature in Sparta?
- Visitors can explore breathtaking waterfalls at the Virgin Falls State Natural Area and Burgess Falls State Park, two of the area’s most scenic attractions.
At a Glance
Best Time to Visit
Places to Stay
Tips for Visiting
Spring (March-May) – Mild temperatures and blooming wildflowers.
Royal Inn – A budget-friendly stay with easy access to nature trails.
Visit Burgess Falls State Park – Hike to stunning waterfalls surrounded by lush greenery.
Summer (June-August) – Warm and ideal for outdoor adventures.
The Inn at Evins Mill – A charming retreat with scenic waterfalls and fine dining.
Kayak or Fish on the Caney Fork River – Enjoy peaceful waters and great fishing spots.
Fall (September-November) – Cool temperatures and vibrant foliage.
Hampton Inn Cookeville – A comfortable and centrally located option for exploring.
Hike Virgin Falls – Witness the beauty of cascading waterfalls amid colorful autumn trees.
Winter (December-February) – Cool and quiet, great for a peaceful retreat.
Bethel Inn & Suites – A cozy stay with easy access to nearby parks.
Explore Rock Island State Park – Experience frozen waterfalls and scenic winter landscapes.
Plan Your Trip
Table of Contents:
- 1. Chase Waterfalls and Hike Scenic Trails at Burgess Falls State Park
- 2. Trek to a Hidden Cascade at Virgin Falls State Natural Area
- 3. If You Love Roadside History, Then Stop at Sparta Rock House Historic Site