Korean spas are becoming more and more popular in the U.S., especially where the locality is composed largely of Koreans, such as New York, Los Angeles, and New Jersey. These spas offer a wide variety of services and experiences for all its customers. From affordable Korean body scrubs applied by therapists to spacious saunas and waterpark facilities, the Korean spa is a place where people can spend an entire day in to relax, eat, get treated, and even socialize. CDC information for travelers. Hours/availability may have changed.
1.Korean Spa Services
2.More Korean Spa Services
3.Do You Have to Get Naked
4.Can You Talk in the Sauna
5.How hot are the Saunas
What is a Korean Spa?
- Korean Spa Services, Photo: eggeeggjiew/stock.adobe.com
- More Korean Spa Services, Photo: Erica Smit/stock.adobe.com
- Do You Have to Get Naked, Photo: ChenPG/stock.adobe.com
- Can You Talk in the Sauna, Photo: pressmaster/stock.adobe.com
- How hot are the Saunas, Photo: Dmitry Dven/stock.adobe.com
- More Information, Photo: New Africa/stock.adobe.com
- Cover Photo: Courtesy of StockHouse - Fotolia.com
More Answers: What is a Facial?
Perhaps one of the more common beauty treatments is the facial; however, a lot of people don’t know exactly what it is. Spas offer different kinds of facial services, and they each provide their own descriptions. Varying techniques are also used – some use massages while others use a variety of products or equipment or even a combination of both. No matter the difference, all facials have the same goal of making your face healthier, cleaner, and looking more radiant after the treatment. If you’re new to facials, read on.
Why get a facial?
The type of facial you get will depend on why you want one in the first place. There are a couple of different reasons why people get this kind of treatment:
- To clean the face – facials naturally remove dead skin cells, which could otherwise leave the face dirty and make it prone to acne and dark spots. A simple exfoliation process is all it takes to get rid of these impurities.
- To smoothen the face – the dirt and other impurities on your skin can also leave your skin feeling rough. Facials don’t just make you look good, they make you feel good as well.
- To balance or moisturize the skin – some people have dry skin while others have skin that is too oily. Facials can help your face stay balanced or moisturized, so it is neither too dry nor too oily.
- To treat certain skin problems – these require more specific types of facial targeted towards a particular skin problem. This may require a proper consultation with a specialist.
Most high-quality facial treatments will at least cleanse, tone, exfoliate, and moisturize your skin, leaving you with a face that looks and feels better overall. Good facials will also help you relax, leaving you refreshed after the treatment.
What to expect
If you’re new to facials or new to a certain spa, ask to a see a description of their facial services. Most establishments provide a “menu” of their services, which includes the cost and a description of the service. If the description remains unclear, if you still have questions, or if you don’t know which treatment to get, just ask the therapist or person in charge for a recommendation. Remember, don’t hesitate to tell them what you’re looking for – that’s the best way to get the right treatment for you.
With that being said, here’s a quick rundown of the process:
- Preparation: You don’t need to do much yourself except show up. The therapist will remove any makeup prior to the treatment. You will be lying down on a comfortable surface, and you’ll most likely have to remove your upper clothing as well. They will also provide you with a headband to keep your hair out of the way.
- Products: When everything is set up, the therapist will start by applying some products to your face using a brush or spatula. Don’t worry, most of these are cleansing creams or essentials oils to condition your skin before the cleaning process. It’s like washing your face, but with better results.
- Massage: The face is then massaged using a variety of techniques. The shoulder, head, and arms might be massaged as well. This is to help you relax and be ready for the long facial process. The facial massage also helps drain the lymph nodes of your face.
- Equipment: Depending on the kind of facial you’re getting, you might be subjected to microdermabrasion or some other form of deep exfoliation that uses special equipment. This will greatly exfoliate your facial skin as well as boost circulation. Other techniques aim to push oxygen into the skin.
Most facial treatments last between an hour and an hour and a half. There are special express services that only take 30 minutes, but these only cover the basics such as cleansing, exfoliating, toning, and moisturizing and no special equipment or specialized treatment is involved.
Just like all kinds of treatment, it’s important to disclose any information that your therapist might need to know, for example if you have an allergies or conditions relating to the skin. Also, some treatments might not be safe for pregnant women. What’s important is that you tell your therapists what they need to know beforehand so that they can ensure that the treatment you’re getting is safe for you.
Different kinds of facial treatments
- Prescription facial: As the name suggests, this one is prescribed by your dermatologist. You’ll usually be referred to a specific spa, but you can go to other spas if the same treatment is available. This is an ideal setup for those who want to address a particular skin problem.
- Deep cleansing facial: These, along with balancing facials, are intended to help solve the more common skin problems like excessively dry or oily skin. The treatment will aim to unclog those pores and balance out oily skin patches while leaving your skin free of any impurities that might cause problems.
- Nourishing facial: This one is more of a maintenance facial – one that makes sure your skin is moisturized regularly so that it remains smooth and clear.
- Brightening facial: Do you have dull skin or uneven pigmentation? A brightening facial will exfoliate your skin to remove the dead skin that makes your complexion look uneven.
- Anti-aging facial: This treatment removes common signs of ageing using equipment. Wrinkles and dark spots are often the target of these treatments.
A good facial treatment can really make a difference to your overall health and appearance of your skin. Not only will you look good, you’ll feel good as well, which can boost your confidence and greatly impact your daily life.
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Body Wraps - a Quick Guide
Body wraps seem to be a very popular trend among spa-goers in the recent years. They have become particularly sought after in recent times thanks to the fact that Hollywood celebrities swear by them. It’s no secret that many celebs opt for a variety of treatments and therapies in order to continue to look good for the camera. Using body wraps is definitely one of these treatments.
Although the celebs have disappointed us many times in the past, it seems that this time they got a point – body wraps really work!
So, what is a Body Wrap?
Otherwise known as a body mask or body cocoon, it is a type of spa treatment designed to enhance the appearance of the skin while also serving as an effective slimming tool. As part of the treatment, the therapist applies a special formula onto the client’s entire body before wrapping it in the so-called Mylar bandages. Alternatively, either cotton or plastic films are used. The formula is then given time to interact with the skin and extract impurities, excess water, and toxins.
Just as its name suggests, a body wrap is usually meant to cover most of the body, however, that’s not always the case. There are actually a number of different options available out there, including the partial body wrap.
Body Wrap Treatment Benefits
There are different types of body wrap treatments available and each of them offers different benefits. Depending on the type of the treatment that was chosen, patients can expect the following benefits:
Dead skin removal – This is a body wrap treatments that start off with a body scrub. This makes it a great choice for those who want to exfoliate the skin in order to keep it healthy. Removing dead skin has a number of health benefits and can also enhance the overall appearance of a person. After all, everybody loves smooth and healthy skin.
Weight loss – Body wraps are an excellent method of detoxifying the body and eliminating excess water. While it’s not the best way of losing weight, getting rid of excess water can indeed help a person shed a pound or two. Of course, the slimming effects are usually pretty mild.
Detoxification – Many types of body wrap treatments use formulas specially designed to detoxify the skin. Healthy skin can go a long way towards improving a person’s appearance and the results are immediately noticeable. Moreover, the skin is the largest organ so it goes without saying that caring for it can significantly improve a person’s overall health.
Intensive moisturization – A proper moisturization is vital for maintaining healthy skin, which is why most body wraps incorporate moisturizing and nourishing ingredients.
Relaxation – As with many other spa treatments, doing a body wrap is a great way to relax. Once your body is fully wrapped, you are required to spend up to 30 minutes as motionless as possible, while your skin is getting the care it deserves. You can use this time to relax and get some rest.
Different Types of Body Wraps
Although many spas tend to use a wide range of ingredients and techniques, for the most part, body wrap treatments can be grouped into just three different categories. These are as follows:
· Detoxing & Remineralizing Body Wraps
This type of body wrap treatment primarily uses natural ingredients like seaweed, algae, clay, and mud to detoxify the body. Once the formula has been applied to the desired areas, the body is wrapped and left to relax for about 20 minutes. During this time, the wraps absorb toxins from the skin. At the same time, the skin absorbs the minerals it needs from the active ingredients found in the wraps.
This type of treatment tends to be fairly pricey; however, it is very effective at what it does. Ideally, it should be used by people who are looking to make changes to their diet and get rid of as many toxins as possible. This is a treatment that works hand in hand with a healthy diet so it is not recommended to start eating lots of unhealthy foods right after the body wrap treatment. It’s because toxins will get back again in no time.
· Hydrating Body Wraps
Instead of seaweed and algae, hydrating body wraps use gels and creams to get the job done. In this case, the goal is to soften, hydrate, and moisturize the skin. Some people naturally have better skin than others so the effectiveness of the treatment can vary greatly from person to person. For the most part, though, pretty much everyone can benefit to some degree from a treatment like this.
In order to get the best possible outcome, it is important to start off with a body scrub. Getting rid of dead skin will allow the formula to work much better and get absorbed directly by the young skin cells. This type of treatment is ideal during cold weather when there’s a lot of exfoliation going on. In addition, body wraps with Aloe Vera can be a big help for people who spent too much in the sun and damaged their skin in the process.
· Slimming Body Wraps
True to their name, slimming wraps can make a person look somewhat thinner, though the process is a bit more difficult when compared to other body wrap treatments. Specifically, the torso and limbs are individually wrapped in tight bandages soaked in a mineral-rich formula to help detox the body. As the body begins to get rid of toxins and excess water, the tightly wrapped bandages hold everything in place and help give the body a slimmer shape.
This treatment is a very effective slimming tool; however, the effects are only temporary. There is very little actual weight loss involved so the body will revert back to its previous shape in a few days. Still, the treatment does wonders for anyone who wants to look good for a special event and isn’t worried that the effect will wear off eventually. Alternatively, undergoing this treatment once or twice a week is enough to help maintain the slimmer shape pretty much indefinitely.
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Therapeutic Massage - a Quick Guide
Getting a therapeutic massage is a great way to relax and blow off some steam. This type of massage is perfect for anyone looking to relieve stress, tension, and achieve a state of inner peace and balance. Therapeutic massage is a procedure that involves stimulating the body’s most important muscle groups in order to keep them working at peak capacity. An active lifestyle is very important for maintaining good health, however, that can be difficult to achieve these days.
As we live in day and age where more and more people have office jobs which have them strapped to the chairs for many hours straight.
It’s a common knowledge that the sedentary lifestyle can lead to a variety of health problems, but therapeutic massages can offset some of those negative effects while also improving circulatory and neurological functions.
There are several different types of therapeutic massage techniques to consider depending on what the patient is looking for. Most of those techniques focus on stimulating the muscles and improving circulation. However, some other techniques are aimed primarily at relaxing the muscles and relieving stress.
Regardless of the technique used, every type of therapeutic massage is guaranteed to make the client feel good. Of course, under the condition that it’s carried out by a skilled massage therapist. Not only that but the therapeutic massage seems like a very healthy option for those who don’t have the time to engage in daily workout routines.
Benefits of Massage Therapy
Opting for professional therapeutic massage comes with many benefits, particularly for those who have to deal with stressful situations on a day to day basis. Unfortunately, stress and anxiety have become very common in today’s world, with one in every three people having to struggle with these issues on a regular basis.
This is precisely why many companies around the world are now looking into therapeutic massage as a way of helping out their employees.
There are literally hundreds of suggested benefits of therapeutic massage. Some of them can be separated into the following groups:
1.Health maintenance – Therapeutic massage improves muscle tone and elasticity. It also helps maintain a healthy cardiovascular system, by improving the blood flow around the body.
2.Stress management – It relieves tension in the muscles thus relaxing the whole body.
3.Post-operative care – It is proven that the patients undergoing therapeutic massage therapy are able to recover quicker after an operation than others. This type of massage improves the moveability of their limbs, which is why it is particularly recommended for those patients who have spent a long time in the hospital bed.
4.Emotional or psychological disorders – Therapeutic massages promote the release of endorphins, which are very helpful in combating depression and recovering from an emotional trauma.
5.Chronic pain – Therapeutic massage can greatly reduce muscle pain, as well as prevent muscle spasms and cramps.
6.Care for the disabled –This type of massage can be helpful in keeping the muscle tissue active while also lifting the spirits of the disables.
7.Sports therapy –Therapeutic massage boosts physical performance and helps prevent injuries. Some athletes use it as a way to get some rest after exhausting competitions. For instance, a therapeutic massage session seems like a perfect way to get your body on the right track after running a marathon.
Types of Therapeutic Massage Therapy
Therapeutic massage therapy is known by many names, which is why it can sometimes cause a bit of confusion. Depending on where you hear or read about this form of therapy, you might encounter the following terms:
1. Deep Tissue Massage
2. Swedish Massage
3. Sports Massage
As discussed earlier, there are a variety of techniques involved so these types of massages can differ quite a lot from one other. However, all of them follow the basic principles of what is commonly known as therapeutic massage therapy.
Deep Tissue Massage
Just as its name indicates, the goal of this type of massage is to work the deep tissue of the muscles and fascia, otherwise known as the connective tissue. Deep tissue massage is primarily aimed at dealing with the problems caused by the chronic muscle tension. For the most part, deep tissue massage can be considered a more intense version of Swedish massage as the two use similar types of techniques and movements.
This is arguably the most popular and well-known type of massage available today. In fact, when someone says the word massage most people automatically think about the Swedish massage. This sort of massage therapy has proven time and time again to be very effective at what it does. One of the main goals of the Swedish massage is complete relaxation for the whole body. This is usually done by using long strokes along the desired areas.
In addition to relaxing the body, Swedish massages are also great for improving circulation, detoxifying the muscles, and easing muscle tension, among other benefits. A 45-minute Swedish massage is enough to significantly decrease stress levels in the whole body and even improve the immune system.
This type of therapeutic massage therapy was designed specifically with athletes in mind and is very helpful both before and after an important sports competition. The goal of a sports massage is to prevent any potential injuries that may occur during an event and to help athletes recover after a difficult competition.
Despite having been designed for athletes, sports massage can benefit a much wider range of people. This type of massage is great for those who are recovering from an injury or suffering from chronic pain. Actually, it can even be beneficial to those who simply want to make their bodies more flexible.
Anyone looking to get a sports massage should make sure that the specialist they visit is indeed trained in this type of massage therapy. A proper sports massage requires some very specific techniques, which take time to master.
Many spas claim to offer sports massages but you should know that they are very rarely performed by an actual trained specialist. This is why it’s very important to look for someone who really knows what they’re doing.
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