Deep tissues massages are the kind that makes use of slow and firm strokes to impose pressure on the muscles in order to relieve it of tension. This is why it’s called “deep tissue” massage - it digs deeper into the inner layers of a person’s muscles. CDC information for travelers. Hours/availability may have changed.


1.Overview

Overview
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It’s somewhat similar to a Swedish massage in a sense that it also uses a technique that are firmer and slower than other types of massage treatments. Deep tissue massages make use of finger pressure and take focus on certain areas of the body, specifically where most of the muscle fibers are as well as the tendons.

But what most people don’t get is that deep tissue massage actually refers to a variety of massage treatments that are used by physiotherapists, chiropractors, and many other experts.

Here are just some of the different forms of massages that are also part of deep tissue massage:

- Swedish massage

- Sports/muscular massage

- Thai massage

- Lymphatic drainage

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2.Deep Tissue Massage Treatments

Deep Tissue Massage Treatments
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Deep tissue massage is specifically intended for people who have experienced muscle pains. Here are some of the more uncommon deep tissue treatments that even the more experienced massage enthusiasts have never heard of:

Cupping: This is an old traditional Chinese technique that uses red cup-like wheals on the person’s skin. Leaving the heated cups raised on the skin creates a vacuum that sucks out the body’s excess fluids and toxins. Moreover, it also stimulates the nervous system and encourages better blood flow. At first, people might feel weird with the treatment, but they’ll soon find the treatment to be incredibly relaxing.

Cross-Fibre Friction: This one is meant for people with chronic muscle tension which happens across all the muscle fibres.

Trigger Point Therapy: This approach applies pressure on specific trigger points in order to stop blood flow towards a certain part of the body. Upon releasing, that part of the body is then flooded with fresh blood. Like the cupping method, trigger point therapy will also feel strange at first, but the feeling that you get when new blood surges back to your arteries will ultimately make your limbs feel strong. This is because the technique refreshes your blood circulation by pumping fresh blood and oxygen to the body. People who like Thai massages might have experienced something similar to this.

Balinese and Indonesian Massage: This one is a combination of massage techniques, including acupressure, aromatherapy, and more. It’s intended especially for treating sports-related injuries. This type of massage is used to work on the fascia, which is a tough tissue that surrounds your body’s bones, organs, muscles, blood vessels, and more. The technique, called myofascial release, involves some stretching, which will release any tension and pain that’s deep within the body.

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3.When is a Deep Tissue Massage Recommended

When is a Deep Tissue Massage Recommended
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A deep tissue massage is definitely good for anyone who wants to relieve tension from their muscles as well as refresh the blood and oxygen flow within their system. It’s also ideal for anyone looking to get rid of the toxins in their body which may cause soreness and discomfort.

However, deep tissue massage is intended for people who are recovering from physical injuries due to sports or accidents. The increased blood circulation relieves pain and helps improve the recovery process. Deep tissue massages can also break down any scar tissue and knots that might be present in the muscles.

On the Go? No Problem

Unlike other massage treatments where the goal is to leave you utterly relaxed, deep tissue massages focus more on relieving you of any muscle tension, pain, or injury. This means that you’ll be able to get on with your day immediately after the treatment without feeling too groggy or feeling like you’ve missed out on relaxing.

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4.Precautions

Precautions
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Before getting a deep tissue massage, make sure you tell your therapist if:

- You are pregnant

- Have a medical history of respiratory or heart problems

- Have joint problems

- Have allergies or skin conditions

- You recently had surgery

- You have any other medical condition

This is important since the therapist may have to make certain adjustments to the treatment so as to address your special needs.

You’re also going to want to avoid having heavy meals or drinking alcohol prior to getting a deep tissue massage. Instead, drink lots of water before and after the massage.

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5.What to Expect

What to Expect
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If you’ve never tried a deep tissue massage before, then you’re either curious about the treatment or a medical professional recommended that you get one because of your condition. If you’ve been referred by a doctor, then you’ve probably been oriented and already know what to expect. Otherwise, it’s important to know more about it.

Conversely, it’s important to tell your therapist as much information as you can to help maximize the treatment. In any case, the therapist is expected to ask you questions pertaining to any conditions or problems you may have. The therapist might also ask you about your diet or any exercise routine you might be following. All this is intended to help you get the best treatment possible.

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6.What to Wear

What to Wear
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Spas and treatment centers have different policies on what you have to wear during the massage. Some of them will provide you with loose-fitting clothing while others will have you wear just a towel. It’s important to discuss this with them as well.

A deep tissue massage will usually last for about an hour per session. If you’re having this for treatment, you might have to come back for about six sessions over a span of a few weeks or a month in order to fully recover from any injuries. Of course, this will vary from patient to patient.

Tip: You might want to take a warm bath or go to the sauna before the massage. This will help loosen up those muscles to help improve the effect of the treatment.

Note: It’s normal to feel a bit sore after the massage. If you do, take it easy and relax afterwards. You can also take a hot shower after. The discomfort would be gone in a couple of hours. If not, visit your doctor.

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What is a Deep Tissue Massage?



Hot Stone Massage - a Quick Guide

Nowadays there are many types of massage therapy techniques people can choose from. Of course, it all depends on what they are trying to achieve. For example, some massage techniques are better at relaxing the muscles while others are meant to relieve pain or improve the blood flow.

There are also some specialized techniques like the ones used in the hot stone massage therapy. This type of massage therapy might not be as well-known as some of the others, but it’s certainly worth looking into as it can offer a wide range of benefits.

What Exactly is Hot Stone Massage Therapy?

In many ways, this particular technique is very similar to other types of massage therapies. The key difference, of course, is that this method involves the use of hot stones. The stones are smooth and are usually made of basalt, a type of volcanic rock known for its ability to retain heat.

These stones are kept in hot water until they are warm enough to be placed on the body of the client. They need to be placed on specific parts of the body, such as the back, face, hands, stomach, or feet. In some instances, the stones are not placed on the body but rather used by the therapist as a massaging tool.

Despite the name of this method, it’s not uncommon for therapists to also use cold stones as part of the treatment. They’re usually placed on the face as they can help soothe the facial skin.

Hot stone massage therapy is believed to have been first used in ancient China some 2,000 years ago. This method has become a lot more widespread since then and is now being used by therapists in many different parts of the world, including the United States.

Five Benefits of Hot Stone Massage Therapy

This technique is perhaps best known for its relaxing proprieties but hot stone massage therapy has a number of other benefits as well. Although it would take too long to describe all the proposed benefits of this therapy, here are some that we just cannot miss mentioning:

1. Pain Relief

Massage therapy, in general, has been proven to be a very powerful tool to relieve pain but hot stone massage therapy seems to be even more effective than many of the other methods. Its effectiveness depends on a number of factors, such as the intensity of the massage and the targeted area.

A number of studies have linked hot stone massage therapy to pain relief in patients suffering from rheumatoid arthritis and fibromyalgia. Those suffering from these conditions are more likely to benefit from hot stone massage therapy when the therapist uses moderate massage techniques.

2. Stress Relief

In this day and age, more and more people suffer from stress and anxiety. Luckily, there is an increasingly high number of options available for those looking for a treatment that does not involve any medications. Hot stone massage is definitely one of those.

Most types of massages are very effective at relieving symptoms of stress and anxiety, including hot stone massage therapy. Not only that but this type of massage also relaxes the muscles, which in turn, helps maintain a healthy cardiovascular system. This is very important to remember because a properly oxygenated brain is much better at handling stress and anxiety.

3. Increased Joint Flexibility

Everybody knows that joints become more difficult to move with age, however, there are other factors that could reduce a person’s mobility even if that person is still young. One of these factors is muscle tension, which can not only lead to reduced mobility but also to pain.

Hot stone massage therapy is an effective treatment for aching joints as the massage relieves muscle tension and allows the joints to move more freely. This type of therapy is particularly beneficial for those suffering from various joint disorders such as arthritis, for instance.

4. Decreased Muscle Spasms and Tension

High muscle tension can lead to a variety of problems over time, including spasms, cramps, and even pain. All of these symptoms can be relived in time by treating the root problems, which are muscle tension and inflammation.

Given that hot stone massage therapy is a very relaxing technique, this method is particularly effective at reducing muscle tension. In turn, this will result in fewer spams and less pain, though it might take a few sessions until the results become truly noticeable.

The effect of this treatment on muscles is proven by the fact that many athletes use it as a way of relaxing their muscles and improving the blood flow.

5. Better Sleep

Most people are fully aware of how important it is to get a good night sleep. And yet, busy schedules and stressful jobs often interfere with the natural sleep cycle and can lead to sleep disorders like insomnia. In turn, this issue can cause some serious health problems. For example, the lack of sleep is directly related to an increased risk of coronary diseases, like stroke and heart attack.

There are many ways of treating sleep disorders, including massage therapy. It is a well-known fact that stress and tension can make it harder for a person to get a good night sleep. Hot stone massage therapy relaxes both the body and the mind, which makes it easier for patients to return to their regular sleep schedule.

A Few Words of Advice

Hot stone massage therapy is always a very safe and relaxing experience but there are certain things patients can do in order to get the most out of it.

First off, it’s vital to do some research and make sure that the therapist is specifically trained for this type of massage and knows all the correct techniques.

Equally important is to communicate with the therapist while they are performing the massage. Every person is different so the therapist needs to know when the patient is feeling too much pressure or feels uncomfortable for some reason.

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