Getting a therapeutic massage is a great way to relax and blow off some steam. This type of massage is perfect for anyone looking to relieve stress, tension, and achieve a state of inner peace and balance. Therapeutic massage is a procedure that involves stimulating the body’s most important muscle groups in order to keep them working at peak capacity. An active lifestyle is very important for maintaining good health, however, that can be difficult to achieve these days.
As we live in day and age where more and more people have office jobs which have them strapped to the chairs for many hours straight.
It’s a common knowledge that the sedentary lifestyle can lead to a variety of health problems, but therapeutic massages can offset some of those negative effects while also improving circulatory and neurological functions.
There are several different types of therapeutic massage techniques to consider depending on what the patient is looking for. Most of those techniques focus on stimulating the muscles and improving circulation. However, some other techniques are aimed primarily at relaxing the muscles and relieving stress.
Regardless of the technique used, every type of therapeutic massage is guaranteed to make the client feel good. Of course, under the condition that it’s carried out by a skilled massage therapist. Not only that but the therapeutic massage seems like a very healthy option for those who don’t have the time to engage in daily workout routines.
Benefits of Massage Therapy
Opting for professional therapeutic massage comes with many benefits, particularly for those who have to deal with stressful situations on a day to day basis. Unfortunately, stress and anxiety have become very common in today’s world, with one in every three people having to struggle with these issues on a regular basis.
This is precisely why many companies around the world are now looking into therapeutic massage as a way of helping out their employees.
There are literally hundreds of suggested benefits of therapeutic massage. Some of them can be separated into the following groups:
1.Health maintenance – Therapeutic massage improves muscle tone and elasticity. It also helps maintain a healthy cardiovascular system, by improving the blood flow around the body.
2.Stress management – It relieves tension in the muscles thus relaxing the whole body.
3.Post-operative care – It is proven that the patients undergoing therapeutic massage therapy are able to recover quicker after an operation than others. This type of massage improves the moveability of their limbs, which is why it is particularly recommended for those patients who have spent a long time in the hospital bed.
4.Emotional or psychological disorders – Therapeutic massages promote the release of endorphins, which are very helpful in combating depression and recovering from an emotional trauma.
5.Chronic pain – Therapeutic massage can greatly reduce muscle pain, as well as prevent muscle spasms and cramps.
6.Care for the disabled –This type of massage can be helpful in keeping the muscle tissue active while also lifting the spirits of the disables.
7.Sports therapy –Therapeutic massage boosts physical performance and helps prevent injuries. Some athletes use it as a way to get some rest after exhausting competitions. For instance, a therapeutic massage session seems like a perfect way to get your body on the right track after running a marathon.
Types of Therapeutic Massage Therapy
Therapeutic massage therapy is known by many names, which is why it can sometimes cause a bit of confusion. Depending on where you hear or read about this form of therapy, you might encounter the following terms:
1. Deep Tissue Massage
2. Swedish Massage
3. Sports Massage
As discussed earlier, there are a variety of techniques involved so these types of massages can differ quite a lot from one other. However, all of them follow the basic principles of what is commonly known as therapeutic massage therapy.
Deep Tissue Massage
Just as its name indicates, the goal of this type of massage is to work the deep tissue of the muscles and fascia, otherwise known as the connective tissue. Deep tissue massage is primarily aimed at dealing with the problems caused by the chronic muscle tension. For the most part, deep tissue massage can be considered a more intense version of Swedish massage as the two use similar types of techniques and movements.
This is arguably the most popular and well-known type of massage available today. In fact, when someone says the word massage most people automatically think about the Swedish massage. This sort of massage therapy has proven time and time again to be very effective at what it does. One of the main goals of the Swedish massage is complete relaxation for the whole body. This is usually done by using long strokes along the desired areas.
In addition to relaxing the body, Swedish massages are also great for improving circulation, detoxifying the muscles, and easing muscle tension, among other benefits. A 45-minute Swedish massage is enough to significantly decrease stress levels in the whole body and even improve the immune system.
This type of therapeutic massage therapy was designed specifically with athletes in mind and is very helpful both before and after an important sports competition. The goal of a sports massage is to prevent any potential injuries that may occur during an event and to help athletes recover after a difficult competition.
Despite having been designed for athletes, sports massage can benefit a much wider range of people. This type of massage is great for those who are recovering from an injury or suffering from chronic pain. Actually, it can even be beneficial to those who simply want to make their bodies more flexible.
Anyone looking to get a sports massage should make sure that the specialist they visit is indeed trained in this type of massage therapy. A proper sports massage requires some very specific techniques, which take time to master.
Many spas claim to offer sports massages but you should know that they are very rarely performed by an actual trained specialist. This is why it’s very important to look for someone who really knows what they’re doing.