• Where are The Hamptons located?
    • The area known as The Hamptons is a section of Long Island at the East End.
  • Why are The Hamptons a popular summer destination?
    • The Hamptons feature a long stretch of beaches, making them a popular summer escape for Manhattanites and other visitors.
  • What types of beaches can be found in The Hamptons?
    • Some beaches are the quintessential Hamptonian beach, offering luxurious experiences and stunning scenery.
    • Others are simpler and provide a relaxing space to enjoy the surf and sand.
  • Are there beaches for everyone in The Hamptons?
    • Yes! There’s a beach for pretty much anyone somewhere in The Hamptons, catering to different preferences and styles.

Best Time to Visit Beaches in the Hamptons

  • June to August – Peak season with warm water, vibrant beach life, and lively crowds.
  • May & September – Pleasant temperatures, fewer crowds, and great for swimming and relaxing.
  • April & October – Cooler but ideal for peaceful walks and enjoying scenic coastal views.
  • November to March – Off-season with quiet shorelines, perfect for solitude and reflection.
  • Early June – Great for enjoying mild weather before summer visitors arrive.

1.Coopers Beach

Relax on soft white sands and enjoy serene ocean views.

Coopers Beach

© Blue Lemon Photo/stock.adobe.com

  • Where is Coopers Beach located?
    • Coopers Beach can be found on Long Island’s south shore. The beach is shielded from the colder waters of the Labrador currents and is located in the charming Southampton village.
  • What makes Coopers Beach unique?
    • As the country’s first “Gold Coast”, Coopers Beach has a width of hundreds of yards and is made up of white, grainy quartz sand.
  • Is Coopers Beach highly ranked?
    • This beach is often ranked among the top beaches in the United States and has a backdrop of both historic, extravagant mansions and sand dunes covered with beach grass.
  • What amenities does Coopers Beach offer?
    • Coopers Beach offers some of the Hamptons’ best beach access and includes a snack bar providing drinks and lunch.

2.Two Mile Hollow Beach

Enjoy a peaceful retreat and savor quiet moments by the shore.

Two Mile Hollow Beach

© olezzo/stock.adobe.com

  • Where is Two Mile Hollow Beach located?
  • What activities can visitors enjoy at Two Mile Hollow Beach?
    • The beach offers plenty of opportunities for swimming and other beach fun, as well as lifeguards on duty during the summer season and space for picnics.
  • How crowded does Two Mile Hollow Beach get?
    • The wide beach is spacious, but can still get somewhat crowded during days with nice weather, although typically not as crowded as some of the other beaches in East Hampton.
  • Is a parking permit required at Two Mile Hollow Beach?
    • Visitors should keep in mind that a permit is required for parking at the beach, usually between the middle of May to the middle of September.

3.Atlantic Avenue Beach

Soak up the sun and admire breathtaking ocean vistas.

Atlantic Avenue Beach

© magdal3na/stock.adobe.com

  • Where is Atlantic Avenue Beach located?
    • The Atlantic Avenue Beach is located in Amagansett in the Hamptons and is a beach for both young adults and families alike.
  • Does Atlantic Avenue Beach have parking?
    • The beach boasts a large parking lot for daily parking, however, visitors should note that there is a fee to park in it throughout the week.
  • What amenities are available at Atlantic Avenue Beach?
    • Amenities at the Atlantic Beach include restrooms, outdoor showers, and lifeguards on duty.
  • Can visitors rent beach equipment at Atlantic Avenue Beach?
    • Guests can rent beach chairs and umbrellas for the day from the Beach Hut, as well as enjoy a snack, such as a milkshake or a burger.
  • When are lifeguards on duty at Atlantic Avenue Beach?
    • Lifeguards are on duty mostly on the weekends, full-time from mid-June through Labor Day.

4.Cupsogue Beach County Park

Explore scenic dunes and enjoy exciting beachside activities.

Cupsogue Beach County Park

© Matthew/stock.adobe.com

  • Where is Cupsogue Beach County Park located?
  • What recreational activities are available at Cupsogue Beach County Park?
    • The park offers a white, sandy beach, sunbathing, swimming supervised by a lifeguard, and some of Long Island’s best fishing for saltwater bass.
  • Are recreational vehicles and campers allowed at Cupsogue Beach County Park?
    • Recreational vehicles and campers are allowed on the access road that runs parallel to the park’s outer beach.
  • Is a permit required for camping and vehicle access?
    • A permit is needed for camping and outer beach access for recreational vehicles.
  • Is driving allowed at Cupsogue Beach County Park?
    • Driving is permitted during slack tide on the park’s bay side.

5.Kirk Park Beach, the Hamptons

Stroll along sandy shores and savor a relaxing coastal escape.

Kirk Park Beach, the Hamptons

© cameravit/stock.adobe.com

  • Where is Kirk Park Beach located?
  • When are lifeguards on duty at Kirk Park Beach?
    • Lifeguards are on duty during the weekends starting the weekend of Memorial Day through the middle of June, from 10 AM to 5 PM.
    • Beginning the middle of June through Labor Day, lifeguards are present on a daily basis from 9 AM to 5 PM.
  • Is a parking permit required at Kirk Park Beach?
    • No permits are required to park at Kirk Park Beach.
  • What amenities are available at Kirk Park Beach?
    • The beach features a concession stand, restrooms, and a parking lot.

6.Hither Hills State Park

Explore hiking trails and camp near picturesque oceanfront views.

Hither Hills State Park

© swoodie/stock.adobe.com

  • What recreational activities are available at Hither Hills State Park?
    • Hither Hills State Park provides visitors with scenic areas for picnics, as well as fireplaces for chilly days or nights.
    • Guests can also take advantage of the park’s 189-site campground, a playground, playing fields, an ocean sandy beach, and sport fishing.
  • Is fishing allowed at Hither Hills State Park?
    • Fishing is allowed throughout the year, with permits available to allow night fishing.
  • What are the "walking dunes" at Hither Hills State Park?
    • At the eastern border of Hither Hills State Park are Napeague Harbor’s one-of-a-kind "walking dunes".
  • What types of trails and natural areas can visitors explore?
    • The park includes cross-country ski, biking, nature, and hiking trails, along with woodlands full of pine, shad, oak, and Russian olive trees.

7.Ditch Plains Beach

Ride the waves and enjoy a favorite spot for surfers.

Ditch Plains Beach

© robert lerich/stock.adobe.com

  • Where is Ditch Plains Beach located?
    • Ditch Plains Beach is located in Montauk in the Hamptons and is well known for its great opportunities for surfing.
  • How are the surrounding beaches named?
    • The beaches situated along the surrounding streets feature names from the streets on which they are located.
  • Is a parking permit required at Ditch Plains Beach?
    • Visitors will need to pick up a permit in order to park at Ditch Plains Beach from the Chamber of Commerce, which is located in the town’s center.
    • Some free parking can be found along the side streets.
  • What amenities are available at Ditch Plains Beach?
    • Concession stands and restrooms can be found at the beach as well.
  • How close is Ditch Plains Beach to Kirk Park Beach?
    • Ditch Plains Beach is just a short distance from Kirk Park Beach.

8.Rogers Beach

Unwind on sandy shores and enjoy a quiet, relaxing day.

Rogers Beach

© mivod/stock.adobe.com

  • Where is Rogers Beach located?
    • Rogers Beach is one of two beaches in the village of Westhampton Beach, New York, located on Beach Lane, with the other being Lashley Beach.
  • How can visitors access Rogers Beach?
    • Both Rogers Beach and Lashley Beach require a permit from Westhampton Beach for access.
    • Parking permits are typically only available for residents of the village, however, walk-on passes are offered as well.
  • Is Rogers Beach handicap-accessible?
    • Yes, Rogers Beach is a handicap-accessible beach and consists of a deck that’s great for having a meal.
  • What amenities are available at Rogers Beach?
    • The beach offers a snack bar, restrooms, showers, and lifeguards on duty.
  • What other attractions are near Rogers Beach?
    • Visitors can also head to Main Street in town for shopping.

9.Tiana Beach

Swim in calm waters and enjoy easy beachside access.

Tiana Beach

© GCapture/stock.adobe.com

  • Where is Tiana Beach located?
    • Tiana Beach is located in the Hampton Bays of New York.
  • What type of atmosphere does Tiana Beach offer?
    • Tiana Beach is a combination of a party beach and a quiet beach for families.
  • What amenities are available at Tiana Beach?
    • During the day, families can enjoy a fun day at the beach, which features picnic areas that overlook the beach, showers, restrooms, and a deck providing some shaded seating.
    • An ice cream truck even makes stops at Tiana Beach fairly often.
  • What activities are allowed at Tiana Beach?
    • Surfing and fishing are permitted in designated areas at Tiana Beach, and kayaking is a popular activity.

10.Ponquogue Beach

Enjoy family-friendly fun and admire scenic coastal beauty.

Ponquogue Beach

© phaitoon/stock.adobe.com

  • Where is Ponquogue Beach located?
    • Ponquogue Beach in the Hamptons of Long Island is a stunning stretch of sandy beach that can be reached by crossing the bridge over the Shinnecock Bay.
  • What makes Ponquogue Beach a popular destination?
    • Visitors and locals alike come to the 600-foot stretch of sand to simply relax and enjoy the sun.
    • The ocean floor is primarily sand, and the blue waters boast gentle waves.
  • Are there lifeguards on duty at Ponquogue Beach?
    • Lifeguards on duty patrol along the beach during normal business hours during the summer season.
  • Where can visitors park at Ponquogue Beach?
    • Visitors can park at the beach’s north end for free and take part in some fishing.
  • What amenities are available at Ponquogue Beach?
    • There is also an outdoor deck with picnic tables and a concession center.


Best Time to Visit Places to Stay Tips for Visiting
Spring (March-May) – Pleasant temperatures and fewer crowds. The Reform Club – A luxurious boutique retreat in Amagansett. Visit Main Beach – A stunning and quiet beach in East Hampton with soft sand.
Summer (June-August) – Peak season with warm weather and lively social scenes. Gurney’s Montauk Resort & Seawater Spa – A high-end oceanfront stay. Relax at Cooper’s Beach – One of the top-rated beaches in the U.S., known for its white sand.
Fall (September-November) – Warm waters and fewer tourists. The Baker House 1650 – A historic inn offering cozy autumn stays. Explore Ditch Plains Beach – A famous surfing beach in Montauk.
Winter (December-February) – Quiet and peaceful, great for scenic beach walks. Topping Rose House – A stylish year-round boutique hotel in Bridgehampton. Walk Along Sagg Main Beach – A serene beach with beautiful winter ocean views.

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