In This Article

Craving a romantic beach day that feels effortlessly elegant? These stunning beaches in the Hamptons offer soft sands, salty breezes, and upscale charm—perfect for couples looking to unwind in style.

😍 If you are in a hurry, I recommend:

  • Sunbathe on the wide, pristine shores of Cooper’s Beach.
  • Take a peaceful stroll at Main Beach in East Hampton.
  • Watch a golden sunset at Hither Hills State Park.
  • Dine seaside at romantic Hamptons bistros.
  • Stay at charming beachfront inns and boutique hotels.

Recommended Beaches in the Hamptons:

1. Coopers Beach


"Relax on soft white sands and enjoy serene ocean views."
- VI

Coopers Beach

© Blue Lemon Photo/stock.adobe.com

  • Where is Coopers Beach located?
    • Coopers Beach can be found on Long Island’s south shore. The beach is shielded from the colder waters of the Labrador currents and is located in the charming Southampton village.
  • What makes Coopers Beach unique?
    • As the country’s first “Gold Coast”, Coopers Beach has a width of hundreds of yards and is made up of white, grainy quartz sand.
  • Is Coopers Beach highly ranked?
    • This beach is often ranked among the top beaches in the United States and has a backdrop of both historic, extravagant mansions and sand dunes covered with beach grass.
  • What amenities does Coopers Beach offer?
    • Coopers Beach offers some of the Hamptons’ best beach access and includes a snack bar providing drinks and lunch.

2. Two Mile Hollow Beach


💕 "Enjoy a peaceful retreat and savor quiet moments by the shore."
- VI

Two Mile Hollow Beach

© olezzo/stock.adobe.com

  • Where is Two Mile Hollow Beach located?
  • What activities can visitors enjoy at Two Mile Hollow Beach?
    • The beach offers plenty of opportunities for swimming and other beach fun, as well as lifeguards on duty during the summer season and space for picnics.
  • How crowded does Two Mile Hollow Beach get?
    • The wide beach is spacious, but can still get somewhat crowded during days with nice weather, although typically not as crowded as some of the other beaches in East Hampton.
  • Is a parking permit required at Two Mile Hollow Beach?
    • Visitors should keep in mind that a permit is required for parking at the beach, usually between the middle of May to the middle of September.

Romantic Beaches in the Hamptons:

3. Atlantic Avenue Beach


😊 "Soak up the sun and admire breathtaking ocean vistas."
- VI

Atlantic Avenue Beach

© magdal3na/stock.adobe.com

  • Where is Atlantic Avenue Beach located?
    • The Atlantic Avenue Beach is located in Amagansett in the Hamptons and is a beach for both young adults and families alike.
  • Does Atlantic Avenue Beach have parking?
    • The beach boasts a large parking lot for daily parking, however, visitors should note that there is a fee to park in it throughout the week.
  • What amenities are available at Atlantic Avenue Beach?
    • Amenities at the Atlantic Beach include restrooms, outdoor showers, and lifeguards on duty.
  • Can visitors rent beach equipment at Atlantic Avenue Beach?
    • Guests can rent beach chairs and umbrellas for the day from the Beach Hut, as well as enjoy a snack, such as a milkshake or a burger.
  • When are lifeguards on duty at Atlantic Avenue Beach?
    • Lifeguards are on duty mostly on the weekends, full-time from mid-June through Labor Day.

4. Cupsogue Beach County Park


"Explore scenic dunes and enjoy exciting beachside activities."
- VI

Cupsogue Beach County Park

© Matthew/stock.adobe.com

  • Where is Cupsogue Beach County Park located?
  • What recreational activities are available at Cupsogue Beach County Park?
    • The park offers a white, sandy beach, sunbathing, swimming supervised by a lifeguard, and some of Long Island’s best fishing for saltwater bass.
  • Are recreational vehicles and campers allowed at Cupsogue Beach County Park?
    • Recreational vehicles and campers are allowed on the access road that runs parallel to the park’s outer beach.
  • Is a permit required for camping and vehicle access?
    • A permit is needed for camping and outer beach access for recreational vehicles.
  • Is driving allowed at Cupsogue Beach County Park?
    • Driving is permitted during slack tide on the park’s bay side.

Family Beaches in the Hamptons:

5. Kirk Park Beach, the Hamptons


My top 5 😎 : "Stroll along sandy shores and savor a relaxing coastal escape."
- VI

Kirk Park Beach, the Hamptons

© cameravit/stock.adobe.com

  • Where is Kirk Park Beach located?
  • When are lifeguards on duty at Kirk Park Beach?
    • Lifeguards are on duty during the weekends starting the weekend of Memorial Day through the middle of June, from 10 AM to 5 PM.
    • Beginning the middle of June through Labor Day, lifeguards are present on a daily basis from 9 AM to 5 PM.
  • Is a parking permit required at Kirk Park Beach?
    • No permits are required to park at Kirk Park Beach.
  • What amenities are available at Kirk Park Beach?
    • The beach features a concession stand, restrooms, and a parking lot.

6. Hither Hills State Park


"Explore hiking trails and camp near picturesque oceanfront views."
- VI

Hither Hills State Park

© swoodie/stock.adobe.com

  • What recreational activities are available at Hither Hills State Park?
    • Hither Hills State Park provides visitors with scenic areas for picnics, as well as fireplaces for chilly days or nights.
    • Guests can also take advantage of the park’s 189-site campground, a playground, playing fields, an ocean sandy beach, and sport fishing.
  • Is fishing allowed at Hither Hills State Park?
    • Fishing is allowed throughout the year, with permits available to allow night fishing.
  • What are the "walking dunes" at Hither Hills State Park?
    • At the eastern border of Hither Hills State Park are Napeague Harbor’s one-of-a-kind "walking dunes".
  • What types of trails and natural areas can visitors explore?
    • The park includes cross-country ski, biking, nature, and hiking trails, along with woodlands full of pine, shad, oak, and Russian olive trees.

Unique Beaches in the Hamptons:

7. Ditch Plains Beach


💕 "Ride the waves and enjoy a favorite spot for surfers."
- VI

Ditch Plains Beach

© robert lerich/stock.adobe.com

  • Where is Ditch Plains Beach located?
    • Ditch Plains Beach is located in Montauk in the Hamptons and is well known for its great opportunities for surfing.
  • How are the surrounding beaches named?
    • The beaches situated along the surrounding streets feature names from the streets on which they are located.
  • Is a parking permit required at Ditch Plains Beach?
    • Visitors will need to pick up a permit in order to park at Ditch Plains Beach from the Chamber of Commerce, which is located in the town’s center.
    • Some free parking can be found along the side streets.
  • What amenities are available at Ditch Plains Beach?
    • Concession stands and restrooms can be found at the beach as well.
  • How close is Ditch Plains Beach to Kirk Park Beach?
    • Ditch Plains Beach is just a short distance from Kirk Park Beach.

8. Rogers Beach


💕 "Unwind on sandy shores and enjoy a quiet, relaxing day."
- VI

Rogers Beach

© mivod/stock.adobe.com

  • Where is Rogers Beach located?
    • Rogers Beach is one of two beaches in the village of Westhampton Beach, New York, located on Beach Lane, with the other being Lashley Beach.
  • How can visitors access Rogers Beach?
    • Both Rogers Beach and Lashley Beach require a permit from Westhampton Beach for access.
    • Parking permits are typically only available for residents of the village, however, walk-on passes are offered as well.
  • Is Rogers Beach handicap-accessible?
    • Yes, Rogers Beach is a handicap-accessible beach and consists of a deck that’s great for having a meal.
  • What amenities are available at Rogers Beach?
    • The beach offers a snack bar, restrooms, showers, and lifeguards on duty.
  • What other attractions are near Rogers Beach?
    • Visitors can also head to Main Street in town for shopping.

If you are a photographer, don't miss:

9. Tiana Beach


I Recommend 🎈 : "Swim in calm waters and enjoy easy beachside access."
- VI

Tiana Beach

© GCapture/stock.adobe.com

  • Where is Tiana Beach located?
    • Tiana Beach is located in the Hampton Bays of New York.
  • What type of atmosphere does Tiana Beach offer?
    • Tiana Beach is a combination of a party beach and a quiet beach for families.
  • What amenities are available at Tiana Beach?
    • During the day, families can enjoy a fun day at the beach, which features picnic areas that overlook the beach, showers, restrooms, and a deck providing some shaded seating.
    • An ice cream truck even makes stops at Tiana Beach fairly often.
  • What activities are allowed at Tiana Beach?
    • Surfing and fishing are permitted in designated areas at Tiana Beach, and kayaking is a popular activity.

10. Ponquogue Beach


My top 10 💯 : "Enjoy family-friendly fun and admire scenic coastal beauty."
- VI

Ponquogue Beach

© phaitoon/stock.adobe.com

  • Where is Ponquogue Beach located?
    • Ponquogue Beach in the Hamptons of Long Island is a stunning stretch of sandy beach that can be reached by crossing the bridge over the Shinnecock Bay.
  • What makes Ponquogue Beach a popular destination?
    • Visitors and locals alike come to the 600-foot stretch of sand to simply relax and enjoy the sun.
    • The ocean floor is primarily sand, and the blue waters boast gentle waves.
  • Are there lifeguards on duty at Ponquogue Beach?
    • Lifeguards on duty patrol along the beach during normal business hours during the summer season.
  • Where can visitors park at Ponquogue Beach?
    • Visitors can park at the beach’s north end for free and take part in some fishing.
  • What amenities are available at Ponquogue Beach?
    • There is also an outdoor deck with picnic tables and a concession center.

📔 I get asked this a lot so I decided to include it:

  • Where are The Hamptons located?
    • The area known as The Hamptons is a section of Long Island at the East End.
  • Why are The Hamptons a popular summer destination?
    • The Hamptons feature a long stretch of beaches, making them a popular summer escape for Manhattanites and other visitors.
  • What types of beaches can be found in The Hamptons?
    • Some beaches are the quintessential Hamptonian beach, offering luxurious experiences and stunning scenery.
    • Others are simpler and provide a relaxing space to enjoy the surf and sand.
  • Are there beaches for everyone in The Hamptons?
    • Yes! There’s a beach for pretty much anyone somewhere in The Hamptons, catering to different preferences and styles.

🌤 Best Time to Visit Beaches in the Hamptons

  • June to August – Peak season with warm water, vibrant beach life, and lively crowds.
  • May & September – Pleasant temperatures, fewer crowds, and great for swimming and relaxing.
  • April & October – Cooler but ideal for peaceful walks and enjoying scenic coastal views.
  • November to March – Off-season with quiet shorelines, perfect for solitude and reflection.
  • Early June – Great for enjoying mild weather before summer visitors arrive.

At a Glance:


Best Time to Visit Places to Stay Tips for Visiting
Spring (March-May) – Pleasant temperatures and fewer crowds. The Reform Club – A luxurious boutique retreat in Amagansett. Visit Main Beach – A stunning and quiet beach in East Hampton with soft sand.
Summer (June-August) – Peak season with warm weather and lively social scenes. Gurney’s Montauk Resort & Seawater Spa – A high-end oceanfront stay. Relax at Cooper’s Beach – One of the top-rated beaches in the U.S., known for its white sand.
Fall (September-November) – Warm waters and fewer tourists. The Baker House 1650 – A historic inn offering cozy autumn stays. Explore Ditch Plains Beach – A famous surfing beach in Montauk.
Winter (December-February) – Quiet and peaceful, great for scenic beach walks. Topping Rose House – A stylish year-round boutique hotel in Bridgehampton. Walk Along Sagg Main Beach – A serene beach with beautiful winter ocean views.

Map:


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