Stretching 1,175 miles across North Carolina from the peaks of the Great Smoky Mountains to the dunes of the Outer Banks, the Mountains to Sea Trail (MST) is one of America’s most unique long-distance hiking experiences. Whether you’re up for a full-blown backpacking adventure or just a scenic day hike, the MST offers something for everyone—panoramic views, lush forests, charming towns, and a deep connection to North Carolina’s natural and cultural heritage.

Recommended For

Long-Distance Hikers: Challenge yourself with a cross-state trek that rivals the best trails in the U.S.

Nature Enthusiasts: Explore scenic landscapes from mountain ridges to salt marshes.

Day-Trippers: Choose from 18 segments near cities like Asheville, Durham, or Wilmington.

Families & Beginners: Start small with easy-access trails and learn about local history along the way.

What Makes the MST Special

  • Epic Journey: The MST spans the entire state, beginning at Clingmans Dome in the Smokies and ending at a giant sand dune in Jockey’s Ridge State Park.
  • Scenic Diversity: Travel through mountains, the Piedmont region, forests, farmland, and coastal areas.
  • Backbone of NC Trails: It’s part of the North Carolina State Trails Program, connecting with many other regional trails.
  • Still Growing: While much of the trail is complete, new segments are being added through volunteer efforts.

Popular Activities Along the MST

  • Hiking & Backpacking: Tackle the trail in segments or go for the full adventure, camping along the way.
  • Kayaking & Paddleboarding: Try water activities in spots like Elkin Valley and the Neuse River.
  • Road Biking: Available in areas like Hanging Rock State Park and Eno River State Park.
  • Horseback Riding: Offered in select regions such as Beacon Heights and Pilot Mountain.
  • Historical Discovery: Learn about North Carolina’s agricultural past on Segment 14B: The Land of History.

Trail Highlights by Region

  • Western Segment: Begins at Clingmans Dome, connecting with the Appalachian Trail and winding through the Blue Ridge Mountains.
  • Central Segment: Passes near vibrant cities like Asheville, Winston-Salem, Durham, and Raleigh, offering a mix of nature and culture.
  • Eastern Segment: Moves through coastal plains and ends with ocean views at Jockey’s Ridge in the Outer Banks.

Nearby Cities & Trail Access

The MST is easily accessible from numerous North Carolina cities, making it perfect for locals and travelers alike:

  • Mountain Region: Asheville, Boone
  • Piedmont Region: Winston-Salem, Greensboro, Durham, Raleigh
  • Coastal Plain: Goldsboro, Fayetteville, Jacksonville, Wilmington

How to Support the MST

  • Donate or Become a Member: Help fund maintenance and expansion efforts.
  • Volunteer: Join trail crews, host events, or clean up sections of the path.
  • Be a Trail Angel: Provide support for long-distance hikers with food, lodging, or supplies.
  • Join Festivals & Fundraisers: Participate in community events that support the trail’s future.
  • Visit the Friends of the MST site to learn more or sign up to help.

Quick Facts

  • Length: 1,175 miles
  • States: Entirely within North Carolina
  • Segments: 18 regions from the mountains to the sea
  • Start/End: Clingmans Dome to Jockey’s Ridge

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