After living in New York City for ten years, I was always on the lookout for a workout that felt less like a chore and more like a moment of joy. One busy weekday evening, I discovered TrampoLEAN tucked inside Arrive at 129 West 29th Street. Stepping onto the trampoline, feeling it spring beneath my feet, I thought, “I haven’t felt this playful in ages.” The mix of bouncing, strength moves, and laughter reminded me that fitness could be fun—no grim face, no dread.

The 50-minute class flew by. We bounced low and fast, then shifted into push-ups and balance drills. The studio’s natural light and upbeat music amplified the energy. I remember floating through a “Core Power” sequence and realizing, “This is exactly what I didn’t know I needed.” In that moment, I felt strong, energized, and fully present—like skipping rope turned into a full-body release of stress.

After class, I grabbed a smoothie at Arrive’s lounge area. I chose the berry-protein blend—tangy, creamy, with just the right sweetness for recovery. Sitting there, sipping slowly, I felt my heart rate settle and a grin stretch across my face: the kind that comes from feeling good in your body and body rhythms.

  • Location: Midtown Manhattan – Arrive, 129 W 29th St, 2nd Floor, New York, NY 10001
  • Vibe: Playful, high-energy, science-backed
  • Highlights: Low-impact trampoline HIIT, Core Power, Booty Sculpt, private showers, natural light studio
  • Best Time to Visit: Weekday evenings or weekend mornings for a less crowded class
  • Cost: Drop-in ~$35; class packs, intro offers, membership deals available
  • Hours: Classes run daily until ~9 PM; Arrive facility open generally 24/7
  • Why Try It: Low-impact cardio that boosts joint health, balance, mental clarity, and overall energy

Recommended for

Fitness seekers & gym-goers
Discover fun, full-body trampoline workouts that boost endurance, strength, and coordination

Beginners & pros alike
With classes tailored to all fitness levels, everyone can bounce their way to better health

Anyone bored with the gym
Neon lights, energetic music, and colorful trampolines create a fresh, exciting fitness experience

Busy New Yorkers
Quick, 50-minute high-intensity workouts combine cardio, strength, and conditioning into one session

Things to See & Do

  • trampoLEAN Classes: 50-minute trampoline workouts that mix cardio, strength training, and HIIT for full-body results
  • Beginner-Friendly Instruction: Instructors guide participants at every level, offering modifications and motivation
  • "I Like the Fun Atmosphere of neon lighting and upbeat playlists which make exercise exciting."
  • Flexible Booking: Schedule your sessions online or via the app, with class packs, memberships, and private options available

Special Offers

  • New Member Deals: Try out trampoLEAN with discounted intro offers designed to help you get started
  • Membership Options: Choose from single classes, multi-class packs, monthly memberships, or private sessions

What to Bring

Wear comfortable workout gear and grip socks (available for purchase on-site). Bring water, a towel, and your best bounce-ready attitude!

Good to Know

  • Location: 37 W 26th Street, 9th Floor, New York, NY
  • Contact: Call 212-956-4326
  • Accessibility: Elevator access available; contact the studio in advance for any special accommodation requests

Map & Location

37 W 26th Street, 9th Floor, New York, NY 10010 – Phone: 212-956-4326
Located in Midtown Manhattan, easily accessible via subway, bus, or rideshare

Map: