If you're visiting Rome in the summer, a great way to beat the heat and cool off is to take a quick day-trip to the nearby beaches of Santa Marinella. The inviting crystal clear waters of the Mediterranean are easily worth the 50-minute train ride from Rome, and the private and public beaches beckon heat-stricken travelers from near and far.

While at Santa Marinella, don't forget to satisfy your appetite with some of the freshest seafood available in Italy. Not only is the seafood of exceptional quality, it is also much more affordable than similar offerings in Rome. One relaxing day at the beach is all your need to get re-energized and continue your exploration of Italy's capital.