Not a lot of people know that you can spark your imagination with meditation. Given the right mindset, environment, and the following tips, you can take advantage of this relaxing activity’s hidden benefit.

1. Be Consistent

Above all, the art of meditation is not something you learn how to practice without first developing a consistent schedule. Think of it as the consistency you need whether it comes to gaining new skills at school, or whether it comes to your training routines. It all starts with the desire to attain knowledge in a particular niche. But then what actually determines your success is the efforts and dedication you put on the table.

You can choose to commit to as little as 15 minutes per day meditating but do this every single day. Even if the time you spend practicing meditation is limited, it’s the small steps that will build your way up and not the giant leaps.

2. Find Your Inspiration

Many people think of meditation as a strict practice you follow, just like you will repeat a particular recipe in order to create a masterpiece in your dish. Well, the truth is, meditation is not maths and has too little to do with strict rules. Instead, it’s all about finding your own inspiration. For some, that could be focusing on breathing which helps them release their mind. For others, that could be a certain type of music which helps them tune in and find their flow.

You can try drinking herbal mixtures to increase your concentration or limit smoking at least a few hours before you start meditating. But whatever you do, you need to find your personal thing. What works for others might not work at all for you.

Always look for that spark of inspiration which will help you find YOUR unique vibe when it comes to meditation.

3. Choose the Position which Resonates Best with You

Similarly to the example given above, finding the position which works best for you to sink into a deep and powerful meditation is a very personal thing. You can struggle to meditate while being in the Lotus position for years. Back straight, eyes closed, deep breath, and OMMM. But it might feel like being stuck into something which simply doesn’t seem to show any progress with you.

Thanks to the social media, nowadays you can find a very wide range of inspirational teachers who spread the knowledge of the sacred art of meditation. Many of them will re-assure you that sticking to the routine positions which are typically listed in most guides cannot possible suit everybody.

Start to experiment more and feel more. Break off from the routine and the rules. Meditation means release. How can you release yourself if you just keep doing what others have found to work for them? As you get to think of that, Buddha has never settled strict regulations about meditation. He was simply sharing HIS way of tuning into that Highest Self.

Your heart knows the answers but you need to start letting it show you the path and not putting yourself into the wrong frames.

4. Take advantage of the Awesome Apps Available

If there’s one thing which unites the ancient practice of meditation with modern-day society, then the fantastic apps available nowadays get the biggest thumbs up. While it might take some time before you find the app which resonates best with you, getting inspired by the methods and cool tricks featured will surely boost your good mood. Besides, the relaxing music and tons of useful categories really help to shoot your meditation experience on another level.

And to double your consistency, as well, which we already discussed as being the groundings of making the most out of your meditation practice!

5. Keep a Secret

This one might sound very odd in the beginning, but the more you keep your meditation efforts to yourself, the better for your progress. The mind but especially the less trained mind needs a lot of silence and peace in order to reach the depths you aim while meditating. However strange it might seem, you might find this tip strikingly useful once you get a taste of it.

Telling your friends about your meditation journey is a sweet thing but if you want to calm your mind faster and more efficiently, keep a little something just for yourself. This way, your head will be clear from the tension which gets created by the expectations cast on you from the others.

Meditation is a never-ending journey. The more you practice, the better you start to be able to tune in.

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