Sonoma Body Flows

Body Flows – Yoga, Wellness & Massage Retreats in Sonoma County " Body Flows offers rejuvenating retreats, yoga classes, and massage experiences rooted in mindfulness and movement. With locations in California and abroad, Body Flows is a gateway to rest, reconnection, and holistic self-care."

Recommended For

Busy professionals
Recharge with immersive retreats designed to reset body and mind

Yoga lovers
Practice with a certified instructor in serene natural settings from Sonoma to Scotland

Wellness seekers
Benefit from therapeutic massage, meditation, and chi practices

Groups & events
Ideal for bachelorette parties, corporate wellness days, or custom private retreats

The Story Behind Body Flows

After a high-pressure tech career and competing in elite races like the Boston Marathon and World Triathlon Championships, founder Sally Mitchell turned to yoga and meditation to find balance. Inspired to share its transformative power, she founded Body Flows and now leads retreats and wellness programs globally with a focus on simplicity, alignment, and connection.

Featured Retreats

Body Flows hosts seasonal and international yoga retreats throughout the year at scenic destinations including:

California: Westerbeke Ranch, Wilbur Hot Springs, Sonoma Wine Country
Hawaii: Yoga by the ocean at the Lumeria Retreat
Costa Rica: AHKí Retreat Center for tropical tranquility
Scotland: Highland retreats with castle tours and whisky tastings

Retreats often coincide with seasonal moments such as Thanksgiving, President’s Day, and the Summer Solstice.

Services Offered

Yoga: Tailored classes that enhance strength, balance, flexibility, and peace of mind
Massage: Certified Raynor Therapy and Sports Massage using Thai, Shiatsu, Swedish, and Ayurvedic techniques
Chi Walking & Running: Low-impact, Tai Chi–inspired movement sessions that improve posture and joint health

Founder & Instructor

Sally Mitchell is a certified yoga instructor, massage therapist, and Chi Running/Walking coach. Her holistic approach integrates breathwork, biomechanical awareness, and intuitive healing.

Connect With Body Flows

Website: bodyflows.com
Instagram: @bodyflows
Facebook: Body Flows on Facebook
Video: Meditation with Sally

Wellness Tip

Not ready for a full retreat? Start small with a guided Chi Walk or join a virtual yoga session to unwind after a busy day. Even a few minutes of mindful movement can shift your energy and mood.