Anyone who is experiencing health or spiritual problems or simply wishes to improve their way of life could benefit from attending a course or retreat at the Valley Mindfulness Meditation and Training Center in Northampton. Since stress is such a key factor behind many afflictions the center concentrates on teaching Mindfulness-based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC), both of which will enable you achieve calm and healing. The courses generally run for eight weeks (sometimes you can attend two to five-day intensive courses and 5-day retreats are offered twice every year). Private courses and retreats can be arranged or you can make use of their online courses if you are unable to attend the center.

Address: Valley Mindfulness, 45 Main St, Florence, MA 01062, Phone: 413-570-0312

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